Influenza season brings added risks for those in their golden years, as age-related changes in the immune system can make it harder to fight off illness. Taking proactive steps lowers the chance of catching the flu and reduces the severity of symptoms if infection occurs. Healthy habits and taking extra measures to prevent flu in seniors can help them enjoy a healthier winter.
The Importance of Flu Vaccination
Vaccination is one of the best ways to prevent flu in seniors, especially as they have a higher risk for severe illness due to age and chronic health conditions. The influenza vaccine helps protect older adults from expected strains each season. It is known to reduce the risk of infection and its severity. For more information, check the CDC guidelines on flu vaccination and consult your doctor to see if the vaccine is right for you.
Boosting Immune Health
To keep your immune system strong and prevent flu in seniors, focus on a healthy diet rich in fruits, vegetables, lean proteins, and whole grains, especially those high in vitamins C and D and zinc. Regular exercise, like walking or yoga, is essential too—aim for at least 30 minutes most days. Additionally, ensure you get 7-9 hours of sleep and manage stress through activities like meditation and deep breathing to support immune function.
Maintaining Good Hygiene Practices
Good hygiene is crucial in avoiding influenza. Wash your hands regularly with soap for at least 20 seconds, especially after touching your face in public. Sanitize frequently touched surfaces at home, like doorknobs and remote controls. Avoid close contact with sick individuals and refrain from sharing personal items.
Additional Steps to Prevent Flu in Seniors
In addition to vaccines and hygiene, consider wearing a mask in crowded or enclosed spaces during peak flu season. Masks can help reduce the spread of germs and offer an extra layer of protection.
Stay updated on local flu outbreaks in Houston to make informed decisions about going out. Encourage family members and caregivers to get vaccinated, as broader protection lowers your risk of exposure.
Stay Protected This Flu Season in West Houston
Influenza prevention starts with simple steps like vaccination, hygiene, and healthy routines. These efforts safeguard both older adults and the loved ones around them. Contact us if you're looking for extra support in maintaining wellness during cold season. Senior Helpers West Houston proudly serves the Houston area, providing care solutions tailored to the needs of those over 55 in the family.