Dreams Don't Expire: How to Embrace Healthy Aging and New Beginnings

There are many misconceptions about aging. One of the most common is that as we get older, we have to put our dreams on hold, or that it’s too late to start a new career or hobby. But that couldn't be further from the truth! In fact, many people find their greatest successes and deepest passions later in life. 

September is Healthy Aging Month, which is a perfect time to check in with ourselves and loved ones to strive for healthy routines and lifestyles. Older adults are a major growing part of the workforce. “The percentage of older workers employed has grown. According to the Bureau of Labor Statistics, employment of workers aged 65 or older has grown by 117% within 20 years. Employment of individuals 75 years or older has increased by 117%” (CDC). Let’s look at a different perspective on the aging journey as we follow our passions.

Releasing the "Too Late" Mindset

It’s natural to worry about failure, judgment, or the time it will take. But time will pass regardless. Many great professionals did not launch into success until later in life. For example, the actor Alan Rickman was 42 years old when he starred in Die Hard and then went on to be in Harry Potter (Newsweek). “Before she became a household name, Martha Stewart worked on Wall Street and owned a Connecticut catering firm. But real fame struck Stewart at age 41 with the 1982 publication of her first book, "Entertaining," and the launch of Martha Stewart Living seven years later (Business Insider). These aren't just feel-good stories; they're proof that age is not a barrier to new beginnings.

Finding Your "Why"

Healthy aging is about more than just physical health; it's also about mental and emotional well-being. We often hear the phrase “follow your dreams” throughout our lives. While in reality, there are massive societal expectations to get a certain type of degree or career, live a lavish lifestyle, and that art or sports has to be a part-time hobby. Despite all that, it’s possible to take care of ourselves and our responsibilities while still doing what we enjoy. Pursuing a passion provides a sense of purpose and joy, which are essential for a fulfilling life at any age. It keeps the mind sharp, spirit engaged, and socialization vibrant.

Taking the First Step

The most challenging part is often just starting. Don't worry about being perfect or having a master plan. Just take one small step in the process. Talk to a family member or friend about your ideas. Get involved with a local group or class to try something new and meet new people.

Lastly, don’t be afraid to ask for help. For different abilities, it may take a little assistance and preparation to be safe and successful with an activity. This is a great time to reach out to loved ones or consider home care.

Caregivers can assist with all kinds of activities and be there when needed the most. Healthy aging is about living fully at every stage of life. It’s about being brave enough to try, curious enough to learn, and bold enough to chase what makes you feel alive. Your dreams don’t have an expiration date.

Resources

Companion Care Services www.seniorhelpers.com/tx/san-antonio-north/services/companion-care/
“Aging Workers Data and Statistics.”Centers for Disease Control and Prevention, Centers for Disease Control and Prevention, 6 Mar. 2024, www.cdc.gov/niosh/aging/data-research/index.html.
www.newsweek.com/actors-started-careers-later-life-samuel-l-jackson-bryan-cranston-jon-hamm-1616061