Arthritis affects many seniors, often making daily activities more challenging. With the right approach, it’s possible to reduce discomfort and maintain independence. Lifestyle adjustments, informed treatment choices, and consistent care can help support mobility and comfort, allowing seniors to stay engaged in the activities they enjoy.
Types of Arthritis
Arthritisis more than one condition; it encompasses over 100 different types. Among seniors, the most common are osteoarthritis and rheumatoid arthritis.
Osteoarthritis is often due to wear and tear over the years. It affects the joints, causing pain, stiffness, and swelling. It occurs as the cushion in your joints wears down.
Rheumatoid arthritis is an autoimmune disorder where the body mistakenly attacks its joints, leading to inflammation and pain.
While both types cause joint pain, they do so for different reasons, and the symptoms can vary. A thorough evaluation from a medical professional helps determine the most effective care plan for each individual.
Strategies for Managing Arthritis Pain
Combining different approaches can often bring greater relief from arthritis discomfort.
Medications are used to ease arthritis pain. Over-the-counter pain relievers such as acetaminophen or NSAIDs are common choices, but it's critical to discuss with your doctor to ensure safety and effectiveness.
Some people find relief through non-pharmacological approaches. Heat and cold therapy can reduce discomfort. Use a warm towel or heating pad to soothe your joints, or apply ice packs to reduce swelling.
Acupuncture and massage are also popular methods, offering many seniors both comfort and relaxation.
Working with a healthcare provider to design a personalized plan often helps maximize the benefits of these strategies.
Improving Mobility Through Exercise
Staying active is beneficial for seniors with arthritis, even though it might seem challenging at first. Regular physical activity helps maintain joint function, reduces stiffness, and improves overall well-being.
Some exercises are particularly good for those with arthritis. Stretching helps maintain flexibility, while low-impact aerobics such as walking or swimming keep you moving without putting too much stress on your joints. Strength training exercises can build the muscles around the joints, providing them with better support.
The point is to stay active safely. Always listen to your body and avoid pushing through pain. Start slowly with exercises that you are comfortable with and gradually increase as your strength allows.
Working With Healthcare Providers
Regular check-ups and open communication with healthcare providers help manage arthritis more effectively. These visits allow them to track the condition, adjust treatment, and address new concerns quickly.
When meeting with your provider, clearly describe symptoms, changes in pain, or mobility issues. Bring a list of current medications and note any side effects. Together, you can create a management approach that combines medication, lifestyle adjustments, and physical activity to support comfort and mobility.
Extra Help to Make Daily Life Easier
Living with arthritis can make certain tasks more challenging, but support is available. Senior Helpers San Antonio North provides assistance with daily routines, physical activity, and home safety adjustments for individuals in San Antonio, New Braunfels, Cibolo, Bexar County, and Canyon Lake. Our trained caregivers can help you stay active, manage discomfort, and maintain independence. Contact us to find the right level of support for your needs.