It's springtime in Houston, Pearland, Bellaire, and Harris County! The birds are singing, the flowers are in bloom, and the days are getting longer. At Senior Helpers Southwest Houston, we know that spring is a great time for seniors to get out and enjoy the beautiful weather.
But the spring season also brings a special benefit–the power of vitamin D! In this blog post, we'll explain the benefits of vitamin D and discuss ways that seniors can get enough of this essential vitamin. With the right information and support, seniors can take advantage of all the health benefits that vitamin D can provide.
Benefits of Vitamin D
Vitamin D is an important nutrient that has far-reaching health benefits. It helps regulate calcium and phosphorus, two minerals necessary for strong bones, and it can also assist in muscle movement and nerve signal transmission. Vitamin D also helps to maintain a healthy immune system. Additionally, research has suggested that vitamin D may play a role in mental health, with some studies suggesting that higher levels of vitamin D are linked to improved mood.
Improved Mood
It's no secret that feeling good mentally can help seniors stay active and enjoy life. Recent studies suggest that higher levels of vitamin D are associated with improved mood and that vitamin D supplementation may help improve depressive symptoms.
Improved Immune System
Vitamin D plays an important role in the functioning of the immune system. Low levels of vitamin D have been linked to a greater risk of infection, including respiratory illnesses. Vitamin D helps the body fight off infections by activating immune cells.
Stronger Bones
Vitamin D plays an indispensable role in bone health. It helps the body absorb calcium, which is necessary for strong bones. Low levels of vitamin D have been linked to weakened bones, making it important for seniors to get enough of this nutrient.
Ways for Seniors to Get Vitamin D
Vitamin D is found naturally in certain foods and can also be taken as a supplement. Foods that are high in vitamin D include fatty fish, egg yolks, and mushrooms. Sun exposure is also a natural source of vitamin D. Of course, with the advent of warmer weather, seniors can enjoy their daily recommended dose of vitamin D by heading outside. A walk in the sun can provide beautiful views as well as vitamin D–just don't forget sunscreen!
Senior Helpers Can Help Senior Adults Get Vitamin D
At Senior Helpers Southwest Houston, we understand the importance of vitamin D for seniors. That's why we are here to provide advice and support for seniors who want to make sure they are getting enough of this essential vitamin.
We can help seniors find the foods, supplements, and activities that can provide them with the vitamin D they need to stay healthy and enjoy life. Contact us today to learn more about how we can help seniors stay healthy and happy.