Taking care of senior parents is a huge responsibility. One concern that many caregivers have is the increased flu risk for seniors. Getting the flu occasionally is common. But for senior adults, reducing the risk of the flu is vital. The immune system changes with age, making older adults more susceptible to infections that harm their health.
Read on to learn five ways to minimize the risk of flu when taking care of senior parents.
Get the Flu Vaccine
One effective way to lower your risk of the flu is by getting the flu vaccine. The vaccine won't just protect you; it will also lower the risk of your senior parents getting the flu. Additionally, the flu shot reduces the severity of the flu and can prevent complications.
Wash or Sanitize Your Hands Frequently
As you move about throughout the day, you'll likely touch several surfaces that are prone to germs. Unfortunately, it's not uncommon to touch areas of your face like your eyes, nose, and mouth after touching germ-filled surfaces. As a result, it's easy to spread germs to your senior parents as you care for them.
The best way to minimize germs on your hands is by washing or sanitizing them frequently. Wash your hands with regular soap for 20 seconds. Remember to clean under your nails, the back of your hands, between your fingers, and wrists.
Eliminate Germs by Cleaning the Environment
Another way to minimize the risk of the flu is to eliminate as many germs as possible on surfaces in the environment. It would help if you always used disinfecting wipes, especially when cleaning the bathroom and kitchen. Always use disinfecting cleaning sponges and rags, and clean areas that are often touched, like doorknobs, kitchen counters, and light switches.
Avoid Others Who Are Sick
Keeping a distance from others who are sick is essential to reducing the risk of flu. People can spread the flu from the day they feel sick until their symptoms are gone. The best practice is to be diligent about avoiding others who can potentially spread the flu to ensure you don't catch it and you don't spread it to your senior parents.
Incorporate Vitamin C
If you're not doing so already, it's a good idea to incorporate vitamin C into your daily regimen. Studies have shown that individuals with vitamin C can reduce their risk of getting sick. You can receive vitamin C through foods like citrus fruits or a supplement. Your senior parent may also benefit from a vitamin C supplement but check with their primary care provider to ensure it is suitable for them.
In-Home Care for Seniors in Southwest Houston
Could your senior parent benefit from in-home care? Senior Helpers Southwest Houston provides in-home care services to help older adults with daily assistance. We serve seniors in Houston, Pearland, Bellaire, and Harris County, TX. We offer a comprehensive suite of programs and services that support aging in place. Contact us to learn more about our senior care services.