Heart disease is the leading cause of death among Americans, with seniors especially at risk. Seniors should be proactive in assessing their own risk factors to reduce the possibility of developing heart disease and increase their chances for a longer, healthier life. Read on for more actionable steps seniors can take to protect their heart's health, courtesy of Senior Helpers Southwest Houston.
1. Daily/Weekly Routines
- Exercise. Regular exercise is key for keeping blood pressure levels and stresses low. This can help stave off further narrowing of arterial walls due to plaque buildup and can encourage healthy heart function. The senior should consult their physician before starting a new exercise regimen, but low-impact activities like walking, light cardio, and stretching are recommended.
- Diet. Steering away from trans fats and processed foods and towards a daily diet rich in fruits and vegetables is critical. This provides seniors with vital vitamins and minerals, as well as critical antioxidants that lower the risk of disease. Eating slowly and mindfully will also minimize overeating, which can cause fatty deposits in our arteries to form.
- Weight Management. Being overweight puts unnecessary strain on a senior's delicate arteries. Reducing weight to a healthy level through diet and exercise is paramount for maintaining long-term cardiovascular health.
2. Monthly Monitoring
Seniors who are already managing their cholesterol, diabetes, or otherpre-existing conditions should adhere to the medical plan provided by their healthcare practitioner. In some cases, caregivers and family members may have to assist in this process if necessary.
3. Yearly Check-ups
It is recommended that seniors visit their primary care provider at least once or twice each year for check-ups, even if there are no symptoms of any illnesses. Additionally, a doctor may be able to detect silent signs of heart disease during these visits and recommend preventive measures such as medication or lifestyle changes. Additionally, seniors should ask their provider for:
- Blood Pressure Test. High blood pressure is a major factor in developing coronary heart disease, and seniors should measure their own each year. If your doctor does not monitor it regularly at an annual check-up, you can purchase an arm cuff to measure at home or ask a family member or friend for help.
- Cholesterol Test. By having regular cholesterol tests, your doctor can ensure that the amount of good (HDL) and bad (LDL) cholesterol in your body is balanced appropriately; this helps reduce the risk of stroke, cardiac attack, and other forms of arterial disease.
- Blood Sugar Test. Diabetes increases the risk factors associated with coronary heart disease. However, if detected early on, it is manageable when treated properly and has minimal effects on longevity. Seniors are encouraged to have their sugar levels tested annually as part of overall preventative care measures from their primary healthcare provider.
Senior Helpers Offers Compassionate, In-Home Care
The health of a senior loved one often requires extra vigilance and care. By following simple steps such as regular blood tests and monitoring pre-existing conditions, seniors can take the necessary precautions to ensure their heart is in optimal condition for years to come. Senior Helpers Southwest Houston in-home caregivers in Houston, Pearland, Bellaire, or Harris County area can help your senior's heart thrive. Contact us today for more information.