Sundowning can be an incredibly challenging aspect of living with Alzheimer's. As the day turns to evening, confusion, agitation, and anxiety can become more prevalent. It's essential to find ways to avoid these triggers and maintain a sense of calm. If you or a loved one is in the early stages of Alzheimer's or are concerned about its potential impact on your life, you need ways to avoid the triggers of sundowning.
1. Establish a Consistent Evening Routine
Having a predictable routine can significantly help reduce the anxiety and confusion often associated with sundowning. Establishing a calming bedtime routine is the first step in addressing sleep issues associated with sundowning.
Engage in relaxing activities such as reading a favorite book, listening to soothing music, or practicing gentle stretching. It helps to limit your exposure to screens and bright lights. These can disrupt your body's natural sleep patterns. Aim to create a consistent schedule for meals, medications, and bedtime to help your body acclimate to a predictable daily rhythm.
2. Create a Comfortable and Familiar Environment
Your surroundings can help maintain a sense of calm and familiarity. Make sure to surround yourself with objects that hold sentimental value and photos of your loved ones to create a comforting atmosphere. You should keep your living space clutter-free and organized to reduce any feelings of disorientation. Additionally, ensure your home is well-lit to minimize confusing shadows, especially during the evening.
3. Engage in Mindful Activities to Reduce Anxiety
One of the ways to avoid the triggers of sundowning is by practicing mindfulness techniques. Deep breathing exercises and meditation can help calm the mind and promote relaxation. Gentle exercises, such as yoga or leisurely walks, can also help release tension and contribute to overall well-being. Lastly, engage in hobbies or activities that bring you joy and relaxation to create a positive association with the evening hours. Always talk to your doctor before starting any new exercise regimen.
4. Limit Exposure to Stimulants and Stressors
Certain substances and environments can exacerbate the effects of sundowning, making it essential to limit exposure to these triggers. Avoid consuming caffeine or alcohol in the evening, as they can disrupt sleep and increase anxiety. Steer clear of loud noises and overstimulating environments, which may contribute to agitation and stress. Quiet time and relaxation during the evening can promote a sense of calm.
5. Engage in Social Interaction and Support
Maintaining social connections can play a significant role in reducing the impact of sundowning. Regularly keep in touch with friends and family, whether through phone calls or in-person visits. It's a good idea to participate in support groups or social activities tailored for Alzheimer's patients to foster a sense of community and shared understanding.
6. Seek Professional Assistance When Needed
While implementing these tips may provide some relief from the effects of sundowning, there may be times when additional support is necessary. Recognizing when to seek professional assistance is crucial in maintaining your well-being. In-home care, like the services provided by Senior Helpers Conroe, can be an invaluable resource for those with Alzheimer's. Additionally, don't hesitate to reach out to local Alzheimer's organizations for resources and support.
Senior Helpers Conroe Offers Specialized Care for Seniors With Alzheimer's
Knowing about the ways to avoid the triggers of sundowning can significantly improve the quality of life for those living with Alzheimer's. Implementing these practical tips into your daily routine can create a more peaceful and fulfilling experience during your evening hours.
For those living in Bryan, Conroe, College Station, Livingston, Montgomery, and Huntsville, reach out to Senior Helpers Conroe for professional support and care. We can help you navigate the unique challenges of Alzheimer's and offer valuable assistance to make each day a little bit easier.