What to Do If Your Morning Routine Is Suddenly Darker: Daylight Savings Time Tips for Seniors
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What to Do If Your Morning Routine Is Suddenly Darker: Daylight Savings Time Tips for Seniors

Daylight Savings Time can throw off our schedules, especially if you're used to waking up early. You can minimize the disruption that darker mornings cause through a few routine changes. Whether you're in Bryan, Conroe, College Station, Livingston, Montgomery, or Huntsville, TX, here are some Daylight Savings Time tips to make the time change and the morning transition easier. 

Understanding Daylight Savings Time

Daylight Savings Time (DST) is a seasonal time change that occurs twice a year in many parts of the world. It's a way of managing the amount of daylight people get in their local area by advancing the clock ahead one hour in the spring and then resetting it back one hour in the fall.

When Does the Time Change Happen?

Daylight Savings Time occurs on the second Sunday in March and the first Sunday in November. The time change happens at 2 a.m. local time. 

How Does Daylight Savings Time Affect Seniors?

For seniors, Daylight Savings Time can be difficult to adjust to, as it disrupts the body's natural internal clock. When the clock is moved ahead an hour, the mornings will be darker and you may find it harder to get up and maintain your morning routine.

How Long Does It Take to Get Used to the Time Change?

It can take a few days to a few weeks for the body to adjust to the new time. Some people may experience sleep problems, fatigue, and difficulty focusing during the transition.

Tips for Adjusting to a Darker Morning Routine: Use Bright Lamps and Light Therapy in the Morning

One of the best Daylight Savings Time tips to ease the transition to a darker morning routine is to use bright lamps and special light therapy devices in the early morning. These devices emit bright light that mimics the sunlight and helps to reset your internal body clock. Regular use of light therapy will make it easier to wake up in the morning.

Eat an Energizing Breakfast

In the morning, fill your plate with a balanced breakfast of complex carbohydrates, protein, and healthy fats. This will provide your body with the energy it needs to help you start your day right.

Exercise in the Early Morning to Boost Your Energy

Finally, it's important to find ways to stay active daily. Exercise is a great way to boost your energy levels to help you adjust to the time change. Start your day with a brisk walk or a light yoga session to get your body moving and help you adjust to the time change. Remember to consult your doctor before beginning any new fitness routine.

Senior Helpers Bryan/College Station Offers Personalized In-Home Care

Switching to the new daylight hours can be challenging, but with just a few simple adjustments and Daylight Savings Time tips, you can make it a smooth transition. Senior Helpers Bryan/College Station's in-home care offers personalized services tailored to your needs, including help with doctor appointments, errands, and schedules during the switch to new daylight hours. Live the life you want with the support of our licensed and trained professional caregivers. Contact Senior Helpers Bryan/College Station today to learn more.