Every year, as the seasons change, many seniors find themselves sneezing, sniffling, and grappling with unpleasant allergy symptoms. Even when spending most of their time indoors, allergens can still find their way inside, affecting quality of life. Managing these allergies is necessary for maintaining comfort and well-being. We have some practical strategies for seniors and their caregivers to help keep seasonal allergies at bay indoors.
What Triggers Allergy Symptoms?
The first step in tackling indoor allergies is understanding what causes them. Common indoor allergens include dust mites, pet dander, mold, and pollen that enters from outside. These allergens often increase during spring and fall when plants release more pollen or during periods of high humidity. Identifying potential triggers allows families to focus their efforts on minimizing exposure where it counts most.
Improve Indoor Air Quality
Clean air inside the home can make a noticeable difference during allergy season. Start with the HVAC system—clean or replace air filters regularly to avoid circulating allergens. Aim for every three months, or monthly during allergy-heavy seasons.
Adding a few portable air purifiers in commonly used rooms can also help reduce airborne particles like pollen, dust, and dander. Look for models with HEPA filters, which trap smaller particles more effectively. On days with lower pollen counts, opening a few windows briefly may refresh indoor air without introducing too many allergens.
Maintain a Clean Living Environment
Dust, debris, and pet dander often settle in soft surfaces, so consistent cleaning is a helpful line of defense. Vacuum carpets and upholstered furniture regularly using a vacuum with a HEPA filter. Wash curtains and bedding weekly in hot water, and dust surfaces using a damp cloth to trap particles instead of sending them back into the air.
Consider switching to fragrance-free or hypoallergenic cleaning products. These gentler options are less likely to irritate the sinuses or skin and are just as effective for routine cleaning tasks.
Consult With Healthcare Professionals
If allergy symptoms don't go away, talk to your doctor. Healthcare professionals can provide valuable advice and recommend appropriate treatments. Several medications, ranging from antihistamines to nasal sprays, can ease allergy discomfort. Ensure regular check-ups to discuss and adjust your treatment plan as needed.
More Tips for Allergy Relief
Looking for a few quick wins to ease allergy symptoms? These small habits can make a big difference:
- Shield yourself from allergens by using protective covers for mattresses and pillows. These covers can block dust mites and other allergens, providing a healthier sleeping environment.
- During high pollen days, keep windows and doors closed to prevent allergens from entering your home. Air conditioning can help regulate indoor temperature and filter incoming air.
- Change your clothes and remove your shoes when coming indoors to avoid tracking pollen around the house.
- Keep pets well-groomed year-round, but especially during pollen season.
- Stay well-hydrated and keep your immune system healthy with nutritious meals.
Need Help Battling Allergy Season?
Allergy season doesn't have to interfere with daily comfort. Simple changes in home care routines can help reduce allergens and support better breathing indoors.
For those who need extra support with daily activities like meal preparation, light housekeeping, or hygiene tasks, help is available. Senior Helpers Spartanburg proudly serves Greer, Taylors, Travelers Rest, Woodruff, and Laurens with personalized in-home care. Contact us today to learn how we can support a healthier home environment.