The summer solstice marks the longest day of the year, after which our days begin to get gradually shorter. For those of us who love spending time outdoors or have a tightly planned schedule, this sudden change can feel a bit off-kilter.
Senior Helpers Anderson, Oconee, and Pickens Counties offer tips on how to minimize the disruption and adjust smoothly to shorter evenings. We'll also share some localized information on sunrise and sunset times for the Anderson, Easley, Seneca, Belton, Liberty, Pickens, and Central areas, so you can plan your activities accordingly.
Know Local Sunrise and Sunset Times
To prepare accordingly, you should understand the specific sunrise and sunset times in your area. Keep track of these times for Anderson, Easley, Seneca, Belton, Liberty, Pickens, and Central to plan your outdoor activities accordingly. Most weather apps have sunrise in this area at around 6:18 am and sunset at 8:38 pm.
Gradually Adjust Your Schedule
One of the easiest ways to transition smoothly into shorter evenings is by making small adjustments to your daily routine a few weeks before the summer solstice. For instance, if you usually go for an evening walk, consider moving it earlier in the day to make up for the lost daylight. This gradual shift will allow your body and mind to acclimate to the new schedule without too much disruption.
Make Use of Natural Light
Make the most of the morning sunlight by engaging in outdoor activities early in the day. Not only will this help you adapt to the new schedule, but you'll also benefit from the many positive effects of exposure to natural light. As for the evening, use the twilight hours as a time to relax and wind down. This gives signals to your body that it's time to prepare for sleep.
Create a Consistent Bedtime Routine
As the evening light fades, work to establish a regular bedtime and wake-up time. Creating a calming bedtime routine, such as reading or practicing mindfulness exercises, can help signal to your body that it's time for rest. Consistent sleep patterns promote better overall health and well-being.
Embrace Shorter Evenings
While shorter evenings may initially feel like a drawback, there are some positives to consider. More time indoors can open up opportunities to engage in new hobbies or focus on existing ones. Use this extra time for self-care, relaxation, or even hosting cozy gatherings with friends and family. Additionally, explore local events and attractions that take place during the evening hours, turning the shorter evenings into fun and memorable experiences.
Get Custom Senior Services
Adjusting to shorter evenings post-summer solstice doesn't have to be a daunting task. By gradually changing your schedule, making the most of natural light, and embracing the benefits of shorter evenings, you can make this transition more manageable. If you're a resident of Anderson, Oconee, or Pickens Counties and need assistance in adapting to the changing seasons, contact Senior Helpers for professional in-home care support and guidance.