Sundowning is a phenomenon that often affects individuals with dementia or Alzheimer's disease. As the day transitions to evening, it is important to maintain a well-lit home to counter the effects of sundowning. Adequate lighting reduces confusion and disorientation, helping establish a clear distinction between day and night. It also creates an overall sense of safety and security as the daylight fades into the evening.
In this Senior Helpers blog post, we will discuss the importance of having a well-lit home in the evenings, as well as ways to optimize your lighting to create a more comfortable environment and reduce the triggers of sundowning.
Living Room
In the living room, aim for sufficient ambient lighting to ensure general activities can be carried out with ease. Task lighting, like floor lamps or reading lamps, can also be incorporated for more focused activities like reading or knitting. The key is to create a warm, inviting atmosphere that is conducive to relaxation and spending time with loved ones.
Kitchen
When it comes to the kitchen, bright and even lighting is essential for meal preparation, as it helps avoid accidents and frustration. Task lighting should be installed in specific areas like the stove or sink to support cooking and cleaning efforts. Good lighting in the kitchen not only promotes safety, but also encourages independence during mealtime routines.
Bedroom
Bedrooms should have soft, warm lighting for relaxation and winding down after a long day. Incorporating bedside lamps or wall sconces for reading or getting dressed ensures that the room remains a calming environment while still providing necessary illumination. Remember, the bedroom should be a sanctuary for rest, and proper lighting plays a significant role in establishing that atmosphere.
Bathroom
In bathrooms, bright and even lighting is necessary for grooming and personal care. Task lights near mirrors, sinks, and shower areas can truly make a difference in carrying out daily hygiene routines with ease and safety. Moreover, adequate lighting in the bathroom can greatly reduce the risk of accidents and falls.
All Rooms
Beyond specific rooms, it is essential to remove potentially disorienting shadows throughout the home. Utilize multiple light sources to eliminate harsh shadows and strategically place lamps and fixtures to avoid casting unwelcome silhouettes. During daylight hours, make the most of natural light to minimize shadows and maintain a cheerful atmosphere. Also, consider using nightlights in hallways and bathrooms to provide gentle guidance and prevent disorientation.
There are several other ways to use lighting to decrease the risk of sundowning. To ease the transition from day to evening, gradually adjust the lighting in your home as the sun begins to set. Do this manually or use timers to maintain consistent patterns. Additionally, incorporating dimmable lights allows you to customize brightness levels to suit various needs and preferences. For those seeking a more soothing environment, consider color-changing bulbs that can create a calming atmosphere.
Senior Helpers York and Adams Counties Can Help With Lighting
Senior Helpers is the most trusted name in providing leading industry expertise for Alzheimer's care. We offer customized in-home care plans streamlined to meet the various needs of our senior community.
If you or a loved one are experiencing sundowning and need assistance in York, Hanover, Gettysburg, Red Lion, York County, or Adams County, don't hesitate to contact Senior Helpers York and Adams Counties today. Our dedicated team of professionals is ready to provide personalized support and care to make daily living more manageable and enjoyable for you or those you love.