As the summer solstice comes and goes, we begin to notice the gradual shift of daylight hours and the arrival of shorter evenings. This change in the daily routine can be a bit off-putting, especially for seniors who enjoy spending time outdoors or have a tightly packed schedule. In this post, we explore some valuable tips on how seniors can start adapting to shorter evenings and make the most of the changing daylight hours.
Know the Local Sunrise and Sunset Times
To start, seniors may want to be aware of the sunrise and sunset times in their area. There are plenty of online resources and apps available that provide accurate information for the Pittsburgh area. By knowing these times, seniors can plan their daily activities accordingly and make the most of the available daylight hours.
Adjust Seniors' Schedules
One of the simplest ways for seniors to start adapting to shorter evenings is to rearrange their daily schedule. Consider moving their outdoor activities, such as walks or exercise, to earlier in the day. Also, try shifting indoor activities like cooking or watching TV to the evening. Moreover, gradually adjusting their bedtime and wake-up time to match the changing daylight hours can help make the transition smoother.
Make the Most of Natural Light
To maximize the available daylight, keep the curtains and blinds open during the day to let in natural sunlight. Investing in skylights or solar tubes can also help bring additional light into seniors' homes. Additionally, using mirrors and light-colored decor can help reflect and maximize the available light, making the rooms appear brighter and more inviting.
Use Artificial Lighting Effectively
As the evenings grow shorter, seniors can utilize artificial lighting effectively. Start by replacing any old bulbs with energy-efficient LED options, which can save seniors money and provide better quality light. Using timers or smart home devices to control lighting can also help seniors maintain a well-lit environment when needed. In some cases, light therapy lamps may be beneficial in combating seasonal affective disorder (SAD) during the darker months.
Stay Active and Social
Maintaining an active and social lifestyle is essential, especially as the days grow shorter. Joining local clubs or groups for outdoor activities during daylight hours can help seniors stay engaged and connected with others. Seniors can plan evening social events indoors, such as game nights or movie nights, to continue enjoying time with friends and family. Exploring indoor exercise options like yoga classes or swimming at a local community center is another great way for seniors to stay active during the fall and winter months.
Be Prepared for Changes in the Weather
As we transition from summer to fall and winter, seniors need to be prepared for unpredictable weather. Keep umbrellas and appropriate clothing on hand for sudden changes, and check local weather forecasts regularly to plan activities accordingly. Investing in weather-resistant outdoor furniture and accessories can also help ensure that seniors can continue enjoying their outdoor space despite the changing weather conditions.
Senior Helpers Southwest Pittsburgh Assists Seniors With Daily Activities
Adapting to shorter evenings and making the most of daylight hours is crucial for maintaining a healthy and fulfilling lifestyle. By following these tips, seniors can smoothly transition into the upcoming seasons and continue to enjoy their favorite activities.
If you or a loved one in Pittsburgh, Bethel Park, Bridgeville, Allegheny County, or Washington County area needs assistance with daily activities or companionship, contact Senior Helpers Southwest Pittsburgh for professional and compassionate care.