Sundowning, a common symptom experienced by seniors living with Alzheimer's or dementia, can present a challenging and distressing series of behavioral changes. As the sun sets, agitation, restlessness, and confusion often intensify, leaving seniors and their loved ones feeling helpless and overwhelmed. Fortunately, alternative therapies have proven to be beneficial for seniors experiencing the challenges of sundowning.
From the soothing resonance of music therapy and the calming influence of aromatherapy to the regulating powers of light therapy, we'll explore how integrating these therapeutic practices into seniors' routines can help curb sundowning episodes.
What Is Sundowning?
Sundowning is a symptom that typically affects seniors with Alzheimer's or dementia. As daylight dwindles, they may become increasingly agitated, confused, and restless. These symptoms can become a daily challenge and affect seniors' well-being.
Alternative Therapies for Managing Sundowning in Seniors
While pharmaceutical treatments can provide some relief, they often come with their own set of side effects. However, alternative therapies have gained recognition for their effectiveness in alleviating sundowning symptoms without negative side effects. They provide a holistic approach that considers seniors' well-being.
Light Therapy
Light therapy involves manipulating the lighting environment to align better with the senior's biological clock. The goal is to maximize exposure to natural daylight during the day and limit it after dusk.
Incorporate light therapy into seniors' daily routines by encouraging daytime outdoor activities or ensuring living spaces are well-lit during the day and dimmed in the evening. Many families have found success in managing sundowning symptoms with this approach.
Aromatherapy
Aromatherapy uses the calming aromas of essential oils for therapeutic purposes. Certain scents like lavender, chamomile, and sandalwood have been known to foster tranquility, reduce agitation, and promote restful sleep.
Introduce aromatherapy into your senior loved one's evening routine by adding a few drops of essential oils into a diffuser or using scented lotions during a gentle massage before bed.
Music Therapy
Music therapy harnesses the power of music to evoke emotions and memories, helping to calm an agitated mind. Developing a personalized playlist of songs that your senior loved one prefers or finds comforting and playing it during sunset hours can create a serene environment. The comforting rhythms and familiar tunes can help reduce anxiety, agitation, and restlessness associated with sundowning.
Discover Personalized Alzheimer's and Dementia Care
Senior Helpers Greater Philadelphia provides comprehensive care and support for seniors and their families in Philadelphia, Elkins Park, Cheltenham, and Wynnewood. If your loved one is experiencing sundowning symptoms, contact us for assistance. Our team of experienced caregivers is equipped to deal with the complexities of Alzheimer's and dementia care, including incorporating alternative therapies in managing sundowning.