With an increasing cost of living and tight budgets, access to well-balanced meals can seem challenging for seniors, especially those on limited finances. Maintaining a balanced and nutritious diet is essential to overall well-being and longevity. We aim to provide seniors with cost-effective strategies for healthy eating without compromising the quality or enjoyment of their favorite foods.
Difficulties of Keeping a Budget-Friendly Nutritious Diet
Living without an abundance of funds isn't easy for many seniors, particularly when trying to eat healthily. Rising food prices often mean that the more nutritious options seem financially out of reach, compromising quality and diversity in diet, which can negatively affect overall health. However, even with limited funds, having wholesome foods is possible.
Strategies for Healthy Eating on Limited Funds
Want to make the most out of your money while still getting plenty of nutritious foods? Here are some of our favorite tips.
Switching from Canned to Dried Foods
One of the first steps you can take towards buying nutritious food while living frugally is swapping canned food for dried alternatives. Dried foods like beans, lentils, and grains are less expensive and often more nutritious, with fewer additives and sodium content than their canned counterparts. It might take more preparation time, but the cost savings and health benefits are worth it. For example, a bag of dried beans can provide a base for several meals at a fraction of the cost of canned beans.
Bulking Meat Dishes With Vegetables and Beans
Another tip is to bulk up your meat dishes with vegetables and beans. This approach will bring down the cost of your meals and increase their nutritional value. For example, add more vegetables and beans to the mix if you're making a meatloaf or a stew. These additions provide essential nutrients and fiber, making your meals filling and nutritious and simultaneously reducing the proportion of meat needed in each serving.
Buying in Bulk
Purchasing in bulk is another effective way to save money and eat healthily. Grains, nuts, and spices are all much cheaper when bought in bulk. When stored correctly, these foods can last for a long time, reducing waste while ensuring you have nutritious ingredients. Bulk buying also allows you to benefit from seasonal fluctuations in food prices by purchasing and storing foods when they're cheaper.
Prepping and Freezing Extra Food
Meal prepping is another effective strategy for eating healthily on constrained resources. By preparing meals in advance and freezing them, you can take advantage of sales and bulk purchases and ensure you always have a nourishing, home-cooked meal ready. For example, if chicken is on sale, you could buy extra, cook it in a wholesome recipe, portion it out, and freeze the leftovers. This approach saves money, helps control portion sizes, and reduces the temptation to resort to unhealthy, ready-made meals when pressed for time.
Need Help Eating Healthy While Practicing Mindful Spending?
Dining on wellness-based food while on a fixed income is achievable and enjoyable. By following these practical strategies, you can incorporate a variety of nutritious and budget-conscious eats into your diet.
At Senior Helpers Chestnut Hill, we understand the importance of a nourishing diet in maintaining the well-being of seniors. If you're living in Philadelphia, Bala Cynwyd, Chestnut Hill, Narberth, or Montgomery County and need some assistance navigating the challenges of senior living, please contact us. We are here to help provide you and your loved ones with the best care and support.