Seniors don't have to give up their favorite hobbies because of eye strain. Whether enjoying needlework, computer games, or reading Kindle books, there are several things seniors can do to alleviate stress to those hard-working eyes. Digital-related eye strain isn't anything new for people of all ages. The old adage of "ruining your eyes" from watching too much television still applies. For senior citizens and their caregivers in the Pittsburgh area, taking these five simple steps can protect the eyes from strain.
Use Proper Ambient Lighting to Protect the Eyes From Strain
One of the most important ways to avoid eye strain is to make sure the correct lighting is used when you work or play. Dim lighting won't harm your eyes but it is a major contributor to tired eyes and strain. Consider getting an adjustable lamp with a moveable arm that can easily be positioned directly over the work surface. Seniors in Indiana might prefer halogen bulbs which are smaller and lighter. They produce a pure white light and don't get as hot as traditional bulbs do.
Use a LED Clamp or Tabletop Magnifier
Senior citizens in the New Kensington area who do close craft and handiwork can take advantage of LED magnifiers. These optical wonders provide hands-free light and magnification right where it is needed. They are especially effective when reading instructions or as a way to prevent eyestrain when working on crocheting or jewelry-making projects. Amazon offers a variety of magnifiers in a wide range of styles and prices.
Don't Forget to Blink to Protect the Eyes From Strain
According to the Discovery Eye Foundation, the average person blinks up to 15-20 times every minute. This beneficial and natural eye motion helps keep eyes lubricated and dry eyes at bay. Yet several studies have shown that blinking decreases to 5-7 times per minute when on the computer. Seniors can avoid the resulting dry, uncomfortable eyes by taking regular breaks, using artificial tears, and making a conscious effort to blink more frequently.
Wear the Right Glasses
It goes without saying that wearing the correct prescription glasses when working on either computer or close-work projects makes sense. This is particularly true for seniors in Kittanning who are already vulnerable to vision difficulties and eye strain. Specialized computer glasses are designed to filter blue light glare and can help protect the eyes from strain headaches and blurred vision.
Get a Comprehensive Annual Eye Exam
Visiting a local eye care professional every year is one of the best ways to protect the eyes from strain no matter which hobby you pursue. A thorough examination, including refraction testing and visual acuity measurement, adequately evaluates vision health. The doctor can make a definitive diagnosis and recommend both the prevention and treatment measures needed to optimize vision.
Choose Senior Helpers Alle-Kiske Valley for Exceptional Care
Senior Helpers Alle-Kiske Valley is your number one resource for finding personalized care for your loved ones from the comfort of your home. We offer a wide range of home care services streamlined to meet the individual needs of our clients. Contact us anytime to schedule an in-home assessment and get the quality care and peace of mind you and your loved ones deserve.