How to Combat Loneliness During the Holiday Season

The holiday season is a time of joy, celebration, and family. Unfortunately, it can also be a time of loneliness and despair for seniors who don't have a close circle of friends or family. On the other hand, seniors may feel lonely even if they live near family or are taking part in several events. No matter what the cause, loneliness can be a serious issue for seniors during this special time of year. To help seniors combat loneliness and feel connected to their loved ones, Senior Helpers Tulsa recommends several strategies:

1. Reach Out to Friends and Family

Just because you don't have a family nearby, that doesn't mean you can't still enjoy the holiday season. Call up old friends, send cards or emails to family members, and reconnect with those who are important to you. You may be surprised how many people will respond in kind and make an effort to stay connected with you during this special time.

2. Participate in Holiday Activities

There are plenty of holiday activities that seniors can participate in, such as attending a local event or volunteering at a charity. If you know you will be alone during the holidays, make plans ahead of time to get out and about to combat loneliness. Reach out to local volunteer organizations or churches that offer special holiday events like potluck dinners or caroling sessions. You can also check out your local community center for activities and events that may be going on during the holiday season.

3. Stay Connected With Technology

Thanks to modern technology, staying connected with family members across the globe is easier than ever before. Set up FaceTime dates with grandchildren or join video chat rooms with other seniors who may be feeling lonely this holiday season. You can even watch movies together online with Netflix Party, where all participants can chat while they watch together. This will leave you feeling loved and connected even from miles away.

4. Create New Traditions

The holidays don't have to be all about traditions from years past; create new traditions. Invite friends over for dinner or plan a day outing to see some holiday lights in town. You could also adopt an animal from your local shelter - having a pet around has been proven to reduce loneliness and improve the quality of life in seniors.

5. Try Something New to Combat Loneliness

The holidays are a great opportunity to try something new. Pick up a hobby like painting or baking, join a club or take lessons in an activity that interests you. Once the holidays have passed, keep doing these activities to stay connected and continue having fun throughout the year.

Senior Helpers Tulsa Can Help

At Senior Helpers Tulsa, we understand how difficult it can be to feel alone during the holiday season. We are here to help seniors in Tulsa, McAlester, Broken Arrow, and SandSprings combat loneliness and stay connected during this special time of year. Contact us today to learn more about our services and how we can help your loved one during the holidays.