November is recognized as Bladder Health Month. With the hustle and bustle of family gatherings, festive meals, and holiday travel, it is easy to overlook health priorities, including bladder health. Staying mindful of your bladder health can help you stay comfortable and confident throughout the season.
Bladder Health Challenges
Bladder issues, like urinary incontinence or urinary tract infections, are common concerns for many older adults. The holiday season, with its whirlwind of activities and changes in routine, can exacerbate these problems. Dehydration from not drinking enough water while traveling, consuming more sugary or salty foods, and interruption of regular bathroom schedules all contribute to the challenges seniors face in maintaining bladder health during this time.
Keeping Your Bladder Healthy During the Holidays
Taking proactive steps can help maintain bladder health during the holiday season. Here are some practical tips to keep in mind:
Stay Hydrated
Drinking enough water is essential for bladder health. Regular water intake prevents dehydration, which can increase the risk of bladder irritation. Set reminders or use apps to help you remember to drink water throughout the day. Bring along a water bottle when out shopping or visiting friends to ensure you are getting enough fluids.
Manage Diet
While it is fine to enjoy festive foods, try to limit your intake of sugary and salty foods, as they can irritate the bladder. Instead, incorporate bladder-friendly foods into meals, like fruits and vegetables, to achieve a balanced diet. This approach allows you to participate in holiday feasting while still being mindful of your bladder health.
Plan for Travel
Bladder concerns should not hamper the joy of visiting family during the holidays. Schedule regular bathroom breaks during trips to prevent discomfort and reduce anxiety about finding facilities when you need them. Consider packing essentials, like extra pads or briefs, while traveling. Plan your route to include rest stops and know where restrooms are located at your destination to make travel much more comfortable.
Stick to a Routine
Regular bathroom habits, like visiting the restroom every few hours, can help manage bladder health even when your schedule is packed with holiday activities. Establish strategies for consistency, like marking the times on a calendar. This structure can be especially beneficial when you are away from home or your daily schedule is disrupted by celebrations and gatherings.
Stay Active
Physical activities offer benefits to bladder function and can be incorporated into holiday routines. Whether it is a stroll around the neighborhood to see holiday decorations or a walk after a big meal, staying mobile is good for overall wellness. Simple exercises, like pelvic floor exercises, can be done discreetly and aid bladder control, making them perfect for busy holiday schedules. Just remember to talk to your doctor before starting any new exercise routine.
Consult Healthcare Professionals
While these tips are helpful, consulting with healthcare professionals is vital for personalized advice tailored to individual health needs. Speak with your doctor about any bladder concerns, especially if you experience discomfort or unusual symptoms. Making an appointment with your doctor can offer peace of mind.
Stick to Your Bladder Routine with Reminder Services From Senior Helpers
Paying attention to your bladder health during the holidays can help you feel more comfortable and enjoy the season with confidence. If you need more support at home this festive season, whether with daily living tasks or reminder services to stay on track with your bladder routine, Senior Helpers Tulsa can help. Contact us today to learn more about our personalized senior home care services in Tulsa, McAlester, Broken Arrow, and Sand Springs.