As skin ages, it becomes more susceptible to sun damage and related health risks. As a family caregiver, it's up to you to arm your senior loved ones with the best defense against the sun's harmful rays. With proper sunscreen application, you can help reduce your loved one's risk from sun exposure and keep their skin healthier.
Understanding the Aging Skin and Sun Exposure
Aging skin has less natural protection against the sun. Prolonged sun exposure can lead to premature aging, sunburn, and an increased risk of skin cancer. Providing extra protection is crucial – and that's where sunscreen comes into play. Elderly individuals are also more likely to experience dehydration or heat exhaustion in the hot summer sun.
Types of Sunscreens
Sunscreens generally fall into two categories: chemical and physical. Chemical sunscreens absorb the sun's rays, converting them into heat released from the skin. They're easy to apply but may irritate sensitive skin. On the other hand, physical sunscreens or mineral sunscreens reflect the sun's rays off the skin. They're great for sensitive skin and offer immediate protection. However, they can leave a whitish cast on the skin.
Choosing the Right Sunscreen for Seniors
When choosing a sunscreen for your senior loved ones, look for higher SPF levels - ideally SPF 30 or higher. Also, consider going for “broad-spectrum” sunscreens which protect against UVA and UVB rays. Always consider their skin type, ensuring the product won't cause irritation or discomfort.
Proper Sunscreen Application Techniques
Applying sunscreen may seem straightforward. However, there's more to it than just slathering it on. Start by applying a generous amount to all exposed skin. Remember often-missed spots like the ears, back of the neck, and tops of feet. Make sure to put on sunscreen at least 15 to 30 minutes before going out. Don't forget that sunscreen does wear off. Reapply every two hours or immediately after swimming, sweating, or towel drying.
Special Considerations for Senior Skin Health
As skin ages, it becomes thinner, drier, and more prone to irritation. Be extra careful with sunscreen application, avoiding the eye area. Ensure you’re using a lip balm with SPF. If the skin is particularly dry, use a moisturizing sunscreen. Make sure they’re wearing a wide-brimmed hat, sunglasses, and protective clothing outside.
Protect Your Senior Loved Ones This Summer
Taking care of your senior loved ones' skin is essential in protecting them from harmful UV rays. With proper sunscreen application, you feel more confident that they’re better protected from the sun.
If the tasks seem overwhelming, remember you're not alone. Senior Helpers Tulsa is here to support you and your loved ones with our exceptional senior care services. If you're in Tulsa, McAlester, Broken Arrow, or Sand Springs, don't hesitate to get in touch. We're here to make the journey a little bit easier for you and your loved one.