You may have heard of a common condition known as Seasonal Affective Disorder (SAD), which affects many people during the winter months. But did you know that SAD can also impact individuals in the spring? It's true, and one of the causes and symptoms of SAD during this time may surprise you: What you eat. Read on as we identify surprising foods that negatively impact seasonal affective disorder.
What Is Seasonal Affective Disorder?
SAD is a type of depression that occurs most commonly in the winter months. However, some individuals experience what is known as "spring-onset SAD" or "summer SAD" which can manifest through symptoms such as insomnia, irritability, weight loss, and anxiety.
Various factors contribute to SAD, including the change in daylight hours, a shift in melatonin production, and imbalances in serotonin levels. Poor diet and allergies can also worsen the condition, emphasizing the importance of a balanced and nutrient-rich diet.
Foods to Avoid to Prevent SAD
Now, let's discover foods that negatively impact seasonal affective disorder and some healthier alternatives that can help alleviate symptoms.
Heavily Processed and Sugary Foods
Consuming an excess of heavily processed and sugary foods can lead to a spike in blood sugar levels, followed by a rapid drop. This sudden change can worsen mood swings, irritability, and fatigue, which are all symptoms of SAD. Examples of such foods include candy, soda, and baked goods made with refined flour and sugar.
Instead of reaching for these unhealthy options, try incorporating more natural sources of sugar into your diet, such as fruits, which also provide essential vitamins and minerals. Opt for whole-grain products over those made with refined flour, as they offer more nutrients and aid in maintaining stable blood sugar levels.
Foods that can make seasonal allergies worse
Seasonal allergies can exacerbate SAD symptoms by increasing inflammation and causing fatigue. Some foods can make allergies worse due to their histamine content or their ability to trigger the body's production of histamine. Examples include aged cheeses, smoked meats, fermented foods, and alcohol.
To mitigate this, consider consuming more anti-inflammatory foods. These include leafy greens, berries, and fatty fish like salmon. These foods can help reduce inflammation and improve overall well-being.
"Empty Calorie" Foods
A balanced diet is key to managing SAD, as the right nutrients can help regulate mood and boost energy levels. However, some foods can be filling yet lack the essential nutrients needed to combat SAD. Examples include white rice, pasta made from refined flour, and packaged snacks like chips and cookies.
To ensure that you and your family members are receiving the necessary nutrients, opt for nutrient-dense foods such as whole grains, legumes, lean proteins, and a variety of fruits and vegetables. These keep you full and provide the essential vitamins and minerals needed to combat SAD symptoms.
We'll Help Empower Your Healthy Lifestyle
By being aware of foods that negatively impact seasonal affective disorder and taking steps to manage allergies, you and your loved ones can better face the challenges of SAD this spring. If you're living in Tulsa, McAlester, Broken Arrow, or Sand Springs, Oklahoma, and need additional support, contact us at Senior Helpers Tulsa. From meal preparation to helping with day-to-day personal care tasks, our team of professionals is dedicated to providing top-quality care tailored to the unique needs of every individual.