What to Do When an Elderly Relative's Depression or Lethargy Is Interfering With Personal Hygiene
Although deteriorating personal hygiene brought on by depression or lethargy may seem like a difficult issue to tackle, there are some practical steps you can take as a family member or friend to help your senior loved one manage their mental and physical health more proactively. Senior Helpers Columbus North, OH, gives you the tools and tips you need to feel empowered to help your senior loved one work through these challenges.
Encourage Physical Activity
Regular exercise can help boost energy levels, improve moods, and increase physical strength and coordination. If your senior relative is able to do some activities safely, encourage them to get out of the house each day for a walk or some other form of exercise that they enjoy. Doing activities like swimming or yoga are also beneficial, as they can provide calming effects while still providing an opportunity for more moderate-intensity movement.
The best way to encourage them to get more active is to join them in physical activity! Invite them on an energizing walk or go swimming in your local community center with them.
Connect Them With Mental Health Resources
If your senior relative is exhibiting signs of potential mental health issues, such as difficulty sleeping, appetite changes, and feelings of worthlessness or hopelessness, consider connecting them with mental health professionals. While it may seem like an intimidating option to explore at first, finding appropriate resources can enable your friend or family member to access necessary care.
Help Create a Daily Schedule for Them
On days when the depression or lethargy is particularly tough, developing and sticking to a routine can help your senior loved one stay on track with duties like personal hygiene. You may want to sit down with them and develop an achievable schedule that includes tasks like brushing their teeth and showering each day. You can include hobbies they find enjoyable as well to provide positive mental stimulation.
Help Them Create a Better Sleeping Environment
Getting quality, restful sleep is very important for both mental and physical health. If your senior relative's sleeping habits seem to be in decline due to their mental health struggles, try helping them come up with a plan that can help improve the situation. This might include not eating or drinking anything (except water) at least an hour before bedtime, avoiding bright screens like phones or TVs before turning in, and potentially adding items like aromatherapy sprays or a sound machine at their bedside to create more of an optimal environment for sleep.
Hire Professional Caregiving Help From Senior Helpers
If your senior relative's mental health issues or mobility challenges make it difficult for them to perform basic activities of daily living, like personal hygiene, even when supported by family and friends, skilled home care services may be the most helpful solution. Senior Helpers Columbus North, OH provides personalized in-home care that addresses many of these challenges, including personal hygiene. Contact our trusted senior care services in Columbus, Delaware, Dublin, Hilliard, Westerville, Franklin County, and Powell.