It is that time of year again when blooming flowers and budding trees bring out the best of nature's beauty. Unfortunately, it also introduces a host of seasonal allergies. One common but often overlooked symptom during this season is the pesky problem of dry eyes, especially for seniors.
In fact, dry eyes can be uncomfortable, disruptive, and downright frustrating for seniors. The good news is overcoming dry eyes during the allergy season only requires a bit of effort. This Senior Helpers blog post explores the causes behind this aggravating ailment and provides practical advice on how to help seniors' eyes get some much-needed relief.
Understanding Dry Eyes
Dry eyes occur when our eyes can't produce enough tears for proper lubrication or when the tears aren't of the right consistency. This causes them to evaporate too quickly.
For seniors, reduced tear production is an expected part of aging. Other factors, including certain medications or medical conditions, can also contribute to dry eyes. During allergy season, these problems can intensify due to the body's reaction to allergens.
What to Do About Dry Eyes in Seniors
There are a variety of options available that can bring relief to seniors suffering from dry eyes during allergy season. Here are a few:
1. Use Over-The-Counter Remedies
Over-the-counter remedies are quite straightforward. Artificial tears or eye drops can alleviate the dryness and bring comfort. Seniors might also consider taking allergy medications to help reduce their body's reaction to allergens. However, remember that it is always a good idea to talk to a physician about the best options.
2. Apply Compresses
Seniors can also apply warm compresses to their eyes several times a day to aid in stimulating tear production. Warm compresses increase blood flow and help loosen oil glands making them more effective for dry eyes than cold compresses.
3. Stay Hydrated
Staying hydrated by drinking plenty of fluids contributes to overall body moisture, including our eyes. It is a simple first step to help produce natural tears and avoid dry eyes in seniors. In fact, proper hydration and nutrition can make all the difference.
4. Consider Simple Lifestyle Changes
Lifestyle changes, though requiring more effort, can also lead to lasting relief. Try identifying allergens in the environment to minimize seniors' exposure. Seniors can also wear sunglasses outdoors to protect their eyes from wind and pollen. A well-balanced diet rich in omega-3 fatty acids, found in fish or flaxseeds, can also help improve dry eyes.
When to Seek Medical Help
Despite these solutions, sometimes dry eyes persist, becoming more than just a minor annoyance. If seniors experience severe symptoms like persistent discomfort, redness, or a sensation of something in their eye, it might be time to involve a healthcare professional.
Dry eyes in seniors can sometimes be a sign of a more serious underlying condition, which requires proper diagnosis and treatment. Professional caregivers can also help monitor their condition, assist with medication, and suggest lifestyle changes suited for your senior loved ones.
Senior Helpers Can Help Manage Seniors' Health
Senior Helpers offers personalized, in-home care services with the needs of our senior community in mind.
If you or a senior loved one lives in the Akron, Medina, or Summit County areas, contact us today at Senior Helpers Akron-Summit. We are happy to assist seniors in managing and alleviating dry eye troubles during allergy season.