4 Mental and Emotional Benefits of Demonstrating Gratitude

There are various reasons to demonstrate and practice gratitude. And while most people don't find it easy, a growing body of research shows that practicing it can positively improve seniors' mental and emotional health. Whether a senior journals down a few sentences in their diary or takes time to acknowledge what one has, being appreciative can drastically improve a senior's life.

What It Means to Practice Gratitude

In simple terms, many can define gratitude as the feeling/state of being grateful. With this in mind, seniors can express appreciation or thanks for anything, whether life or a gift from a friend or relative. When practiced daily, seniors can appreciate the positive things around them and how they affect them.

At Senior Helpers Elmira-Ithaca, here are our four core reasons why we think seniors should demonstrate gratitude.

Improves Social Life

In many ways, gratitude improves the quality of everyday relationships among people. If a senior loved one expresses gratitude towards a friend, child, or family member, it bolsters the chance of experiencing better interactions in the future.

Besides this, research also shows seniors who are on the receiving end of gratitude can forge better acquaintances, which leads to increased generosity and kindness. When seniors practice this with people close to them, they create a prosocial atmosphere that fosters togetherness and respect. This can have a positive impact on their health.

Boosts Empathy

A study by the University of Kentucky shows that people who demonstrate gratitude are more likely to uphold positive values, even in non-friendly environments. The study also showed that people who rank higher on kindness are likelier to repeat such acts even when exposed to negative feedback. Practicing such acts of kindness will help seniors experience sensitivity toward fellow people and a decreased likelihood of engaging in negative cycle loops.

Increases Optimism

The path to better mental health living starts with optimism.

Research conducted in 2019 showed that optimism improves the aging process making it healthy and keeping a senior strong. By practicing gratitude, seniors can grow an optimistic outlook on life, which is needed for healthy living.

Another 10-week survey done in 2003 showed that it took participants less than three months of regular practice to feel confident and optimistic about their present prospects.

Enhances Psychological Health

Seniors can reap a ton of benefits from improved psychological health. As seniors age, incorporating gratitude into their lives can weed out many toxic emotions, such as frustration, regret, and anger.

With researchers attributing gratitude to improved well-being, seniors can increase happiness in their lives and reduce aggression.

Learn to Practice Gratitude With the Assistance of Senior Helpers of Elmira-Ithaca

Practicing gratitude improves the physical and mental well-being of individuals. Additionally, regular gratitude practice fosters better personal relationships.

For seniors seeking in-home care in Elmira, Ithaca, Corning, Bath, and Watkins Glen, Senior Helpers of Elmira-Ithaca offer a range of programs and services that support aging-in-place.

Our staff is well-trained to ensure senior loved ones receive all the support and care they need. Contact us today to learn more about what we do.