Hypertension, commonly known as high blood pressure, is a common health issue among older adults. Hypertension is a medical condition that occurs when the walls of your arteries become tightened. This, in turn, decreases the amount of oxygen and other nutrients passing through them to reach vital organs. In order for these vital organs to function optimally, it's crucial to manage hypertension appropriately. Blood pressure medication can be prescribed by a doctor as needed.
Diet control and incorporating medication are not the only ways to manage hypertension. Lifestyle changes such as increased physical activity and better sleep quality have been proven beneficial. This blog will highlight four additional ways to help lower and manage your hypertension.
1. Exercise
Moderate physical activity is one of the most effective ways to manage hypertension. It strengthens the heart, lowers cholesterol levels, and helps stabilize blood pressure. Walking, swimming, and easy-going everyday movements like gardening are excellent ways to stay active.
Benefits of Exercise for Seniors with Hypertension
Exercise is not just about physical health but also mental well-being. It helps keep your cardiovascular system healthy and supports blood pressure control. Exercise also releases endorphins which can lift moods and improve the overall quality of life for elders living with hypertension.
2. Stress Management
Studies have shown there is a close relationship between stress and hypertension. Chronic stress can put a strain on the heart, making it work harder to keep up with regular activities throughout daily life. This can cause elevated blood pressure levels, and senior citizens should try implementing practices that will help them reduce or eliminate this problem.
Techniques for Stress Management for Elders
Exercising is one way to reduce stress, however, there are also various activities and practices that can help lower the amount of stress in a person's life. Deep breathing, yoga, or tai chi are great options for relieving stress and adding gentle movements to daily life.
3. Improve Sleep Quality
Poor sleep can affect blood pressure and often goes hand in hand with high blood pressure. If you're having difficulties falling asleep or struggling to stay asleep, there are methods that could help improve your rest.
Tips for Better Sleep for Seniors
In order for anyone to experience restful sleep, establish a bedtime routine and adhere to it. Part of this should include setting the temperature in your home to between 68 and 72 degrees Fahrenheit, as any cooler or warmer may inhibit deeper sleep patterns. Avoid late-night usage of TVs or smartphones.
4. Take Supplements for Managing Hypertension
Sometimes supplementing with certain vitamins may be beneficial. For example, Vitamin B-12 helps reduce bad cholesterol, while Omega-3 fats help prevent the formation of fat deposits in your arteries. Incorporating these supplements is an easy addition to an elder's daily routine that might help with managing hypertension. Always communicate with your physician before adding supplements to your daily routine.
Senior Helpers Can Help You Manage Hypertension
For seniors living with hypertension, there are ways to manage it beyond dieting and medications. Senior Helpers is here for you or your senior loved one in Patchogue, Riverhead, Shirley, Suffolk County, Medford, and Mastic. Our caregivers can assist with meals for healthier diet control and transportation to therapeutic classes that may help reduce stress levels. Contact us today so we can help make managing hypertension easier!