A garden is one of the best reasons to step outside on a warm June morning. Gardening safely, whether on a small plot in Jamaica, containers on a balcony in Forest Hills, or a raised bed in Ridgewood, keeps you active, connected to the seasons, and happy. Senior Helpers knows that it comes with physical demands, so planning accordingly to avoid discomfort after working with your plants.
Protecting Your Skin, Hands, and Feet
Tending to plants in the summer is a rewarding way to enjoy the outdoors. However, it pays to follow these suggestions for gardening safely while ensuring comfort in the process:
- Defend against bugs: Use an EPA-registered insect repellent and wear long sleeves and lightweight pants. Check for bugs when you come inside, focusing on your ankles and the backs of your knees.
- Wear sturdy gloves: Use thick canvas or leather gloves to protect your hands from thorny plants and soil bacteria. Be sure to wash even minor cuts thoroughly to prevent infection.
- Practice sun safety: Apply a broad-spectrum SPF 30 or higher and wear a wide-brimmed hat to shield exposed skin while you work.
- Time it right: Avoid the peak afternoon heat of a New York summer by completing your tasks during the cooler, shadier morning hours.
Taking Care of Your Back, Knees, and Joints
Garden work frequently requires bending and crouching, which can easily lead to joint strain or dangerous falls. To avoid sore muscles and maintain stability, practice safe movements in the yard. Try these simple adjustments to protect your body while you work:
- Use supportive equipment: Reduce joint strain with a handled kneeling pad or install raised beds to work at a comfortable waist height.
- Lift safely: Bend at your hips and knees, not your waist, when moving heavy soil or pots, keeping the load close to your body. Avoid twisting your spine, and use a garden cart or ask for help whenever possible.
- Rotate your tasks: Prevent sustained strain and sore muscles by changing your position every 20 to 30 minutes. Frequently switch between sitting, standing, digging, and watering to give your joints a break.
Tools That Make the Work Easier
Ergonomic tools are genuinely useful. Here are a few that will literally come in handy:
- Long-handled tools let you work standing up rather than bending over.
- Foam or rubber grips reduce strain on hands and wrists if arthritis makes tightly gripping handles uncomfortable.
- A stool or small bench lets you sit while working lower beds without forcing you to kneel.
Keep your tools sharp and in good repair. A dull trowel or pruner requires much more force, which tires your hands and raises the chance of a slip. Rinse and dry tools after use.
Gardening Safely for Seniors All Season
Tending to greenery is genuinely good for the body and mind, and none of these precautions need to take the joy out of it. Our team at Senior Helpers of Central Queens supports older adults across South Ozone Park, South Richmond Hill, Woodhaven, and neighboring communities who want to stay active and independent at home. Contact us to learn how our in-home care services can support your daily routine.