As we celebrate National Fresh Fruit & Vegetables Month, it's the perfect time to bring more fresh produce to the table. For families with multiple generations under one roof, finding meals that satisfy everyone requires careful planning. However, incorporating fresh fruits and vegetables can make meal times easier and healthier. Multi-generational cooking is not only a great way to spend time as a family, but it also ensures that everyone is eating nutritious meals rich in vitamins and minerals.
Seasonal Produce Spotlight
June's bounty brings us delicious seasonal produce, including peas, radishes, and apricots. These items are fresh and packed with nutrients. Peas are full of protein and fiber, radishes provide a good dose of vitamin C, and apricots are an amazing source of vitamin A. When selecting these fruits and vegetables, look for vibrant color and firmness. Store them in a cool, dry place to help preserve their freshness.
Recipe 1: Apricot and Almond Salad
In a salad bowl, combine sliced apricots and greens. Sprinkle with slivered almonds and feta cheese. Drizzle with olive oil and lemon juice before serving. You can also add grilled chicken for extra protein or use a balsamic glaze for additional flavor. Younger family members can wash the greens, and older adults can mix the salad for a fun multi-generational cooking session.
Recipe 2: Pea and Radish Stir-Fry
This quick and easy stir-fry combines the sweetness of peas with the peppery crunch of radishes. Start by sautéing garlic and ginger in a pan to create a flavorful base. Add sliced radishes and peas, then stir in soy sauce for a savory touch. Top with sesame seeds for a nutty finish. For added protein, consider including tofu or shrimp in the dish.
When engaging in multi-generational cooking, adults can use the stove, and children can participate by measuring ingredients.
Recipe 3: Berry Parfait With Yogurt
Create a colorful and nutritious dessert by layering yogurt, mixed berries, and granola in cups. Repeat the layers until the cups are full. This simple recipe is perfect for involving kids, as they can easily assemble a parfait themselves. Seniors can also help by slicing or mashing fruits if needed. For variety, try using vanilla or strawberry yogurt instead of plain.
Recipe 4: Grilled Peach and Chicken Skewers
This delicious summer dish combines the sweetness of peaches with seasoned poultry. Slice peaches and chicken breast, then skewer them alternately. Drizzle with olive oil, season with salt and pepper, and grill until cooked through. For safe multi-generational cooking, keep young kids away from the grill and let seniors assist by assembling skewers. A vegetarian alternative can be made by substituting chicken with firm tofu.
Recipe 5: Citrus and Avocado Salsa
This refreshing salsa combines the tangy flavor of citrus and creamy avocado. Dice oranges and avocados, then mix with chopped red onion, lime juice, and cilantro. Kids can help by juicing limes while seniors dice the ingredients. This versatile salsa pairs well with grilled fish or chicken, adding a burst of flavor to any meal.
Senior Helpers Can Assist With Meal Planning and Preparation
Cooking with fresh produce is an enjoyable and healthy activity for families. These simple recipes highlight the best of June's offerings and are perfect for all skill levels. By trying these meals, you'll not only impress the taste buds of all ages but also foster family connections.
Do you need more help caring for a senior loved one, including assistance with meal prep? For more support and resources, reach out to Senior Helpers North Hudson in Jersey City, West New York, Union City, Weehawken, and Hoboken. Our home care services can make life more enjoyable for your senior loved one and less stressful for the whole family.