On a beautiful summer day, who doesn't love soaking up some sunshine? Unfortunately, it's no secret that as we age, our skin needs more protection from harmful UV rays. For seniors, especially those living with arthritis, applying sunscreen lotion can be a real struggle. Difficulty with mobility, fumbling with stubborn bottle caps, or simply spreading the lotion evenly can quickly shift the experience from relaxing to frustrating. But worry not! Sun protection doesn't have to be a painful chore. We've compiled a handy list of proven sunscreen alternatives for seniors with arthritis that are both effective and easy to use. Let's get started!
1. Sunscreen Sprays
First on our list are sunscreen sprays. They come in convenient aerosol or pump forms that make application as easy as 1-2-3, even for those hard-to-reach spots! They provide broad-spectrum coverage with just a few spritzes.
2. UV-Protective Clothing
Next up is UV-protective clothing. It's exactly what it sounds like—clothing that has been specifically manufactured to protect your skin from the sun. Whether you prefer long-sleeved shirts, pants, or wide-brimmed hats, there is a diverse selection that caters to all fashion tastes. No application is required, just put them on and you're good to go! Remember to choose items with a UPF (Ultraviolet Protection Factor) of 30 or higher for the best protection.
3. Sunscreen Sticks
Sunscreen sticks are another wonderful alternative. They resemble your favorite lip balm and offer an easy glide-on application that is perfect for seniors dealing with arthritis. The compact design means they're easy to handle and carry around. Tip: pay extra attention to your face, ears, and neck, as these areas are frequently exposed!
4. Sunscreen Wipes
Sunscreen wipes are the baby wipes of sun protection. They're infused with sunblock and can be easily swept across your skin. They're mess-free, easy to use, and perfect for touch-ups throughout the day.
5. Sun Hats
A wide-brimmed hat can shield your skin from direct sunlight and help protect your eyes. And since you're probably not keen on rubbing sunscreen on your head, it's the best way to protect your scalp and your hair. Plus, sun hats add a nice touch to your outfit! You'll get bonus points if your hat is made from UV-protective material.
6. Sunglasses
Don't forget your sunnies—and be sure they block 100% of UVA and UVB rays. Going without sufficient eye protection can increase your risk of corneal damage, cataracts, and macular degeneration.
7. UV-Proof Umbrellas
We're not talking about the frilly parasols we all recognize from period-piece films. UV-resistant umbrellas are made from the same type of material as UV-resistant clothing and hats.
Enjoy the Summer With Senior Helpers
There's no need to compromise sun safety due to arthritis. From sunscreen sprays to UV-protective clothing, there's an array of alternatives that make sun protection easier without the struggle of traditional sunscreen lotions. Give these alternatives a try, and soak up the sun responsibly.
If you or a loved one are looking for more senior-friendly solutions in the Union, Westfield, Morristown, Madison, or Maplewood areas, contact us at Senior Helpers of Madison, NJ. Through our in-home senior care services, we're here to make life a little brighter and a lot safer!