As we grow older, our vision can be one of the many things that won’t be what it used to be. One such issue that commonly affects seniors' vision is cataracts. It occurs when the lens in the eye, which is normally clear, becomes clouded, resulting in blurry vision. This happens due to the natural proteins in the lens breaking down over time, creating a milky or yellowish patch.
Dealing with a blurry vision in your golden can be daunting. Fortunately, incorporating various lifestyle changes and habits can help reduce the risk of cataracts. Let's explore how to best maintain eye health as you age.
The Importance of Proper Eye Care
August is National Eye Exam Month, a time to highlight the importance of routine eye examinations, especially for seniors. Regular eye exams are essential for catching early signs of eye conditions, including cataracts. Through these check-ups, doctors can detect the slightest clouding of the lens and recommend early interventions. These actions could range from simply monitoring the condition, making lifestyle changes, or in severe cases, surgical solutions.
Eat Well to See Well
A balanced and healthy diet is one of the most effective lifestyle changes that can help reduce the risk of cataracts. Choose foods that are rich in antioxidants and vitamins C and E. They are thought to prevent or slow down the progression of cataracts. This includes leafy greens, citrus fruits, nuts, and bell peppers. Keeping a colorful plate of food will not just taste good, but also do good for your eyes.
Exercise Is Important
Physical activity is equally crucial. Regular exercise, even in the form of a daily walk, can help maintain a healthy weight and lower your risk of cataracts. Research suggests that obesity can increase the likelihood of developing cataracts, so it's essential to stay active. Do consult with your doctor before starting a new exercise regimen.
Ditch the Bad Habits
Another significant factor is smoking and alcohol consumption. Both have been linked to an increased risk of cataracts. Limiting or quitting smoking and reducing alcohol intake can significantly contribute to maintaining better eye health in the long run.
Put on the Shades
An often overlooked habit is wearing sunglasses outdoors to protect your eyes from harmful UV rays. Today, many sunglasses have a special coating that blocks these rays, so ensure you select the right pair.
Keep Up With Whole Body Wellness
Apart from these lifestyle changes, it's essential to manage other health conditions, especially diabetes, as they can significantly increase the risk of developing cataracts. Following your doctor's advice, taking prescribed medications, and keeping regular check-ups can help manage these conditions more effectively.
Most eye conditions, including cataracts, can be managed or even avoided if detected early. Regular eye exams ensure that any potential issues are spotted in the early stages, allowing for timely interventions.
Senior Helpers Jersey Shore Can Assist You
Simple lifestyle adjustments paired with regular medical check-ups can go a long way to help reduce the risk of cataracts. If you live in the Atlantic City, Egg Harbor Township, Bridgeton, Millville, or Mays Landing areas, Senior Helpers Jersey Shore can assist you. Our in-home care professionals can help with anything from day-to-day self-care tasks to transportation to and from important appointments. Contact us today to find out how we can tailor our services to your needs.