If you're a senior and struggle with painful shins after walking or light exercise, you're not alone. This common condition, known as shin splints, is especially prevalent among older adults. It can make any physical activity feel like a daunting task. However, it's not a sign to hang up your walking shoes and become a couch potato. There are practical ways to prevent shin splints for seniors from happening in the first place, as well as effective treatment options and home remedies.
Causes of Shin Splints
Shin splints often occur when your leg muscles, tendons, or shin bone (tibia) is overworked. This can be due to an increase in physical activity or a change in your exercise regimen. In seniors, factors like age-related muscle loss, obesity, or flat feet can make you more susceptible to getting shin splints.
Symptoms of Shin Splints
Typically, shin splints present as a throbbing or aching pain in the front of the lower leg. This pain can be severe, especially during physical activities involving the legs. It may ease a bit when you're at rest, but don't be fooled. This is a sign that your body needs attention.
Preventive Measures for Shin Splints
Preventing shin splints is very much within your reach. It begins with mindful exercise. Start slowly and gradually increase your physical activities, allowing your body to adapt. Regular, gentle exercises can help strengthen your leg muscles. Good footwear is also crucial. Shoes that offer strong arch support can reduce the strain on your shins. Working towards a healthy weight can significantly lower your chances of having shin splints if you're overweight. Always check with your doctor before starting a new exercise routine.
Treatment Options for Shin Splints
If you already have shin splints, start with rest. It's the best immediate treatment. Refrain from activities that trigger pain and give your legs a well-deserved break. Ice application can help ease inflammation. Over-the-counter pain relievers like ibuprofen can help, but always consult your doctor before starting any new medication. Physical therapy, focused on strength and flexibility exercises, can also be beneficial.
Home Care Remedies for Shin Splints
Home remedies can be remarkably effective in managing shin splints for seniors. Warm and cold compresses can reduce pain and inflammation. Gentle massages can improve blood circulation and speed healing. Consider wearing compression socks or calf sleeves, which can provide support and reduce discomfort.
Senior Helpers Jersey Shore Provides Seniors With Assistance for Daily Activities
Dealing with shin splints for seniors can be a challenge, but you're more than capable of overcoming it. With a little effort and attention, you can spare yourself from discomfort and live your golden years to the fullest.
If you're living in Vineland, Atlantic City, Egg Harbor Township, Bridgeton, or Mays Landing and need help with daily activities, Senior Helpers Jersey Shore is here to help. Reach out to us today and let's work together to keep you moving freely and living joyfully.