As the days grow longer and the weather gets warmer, there's nothing quite like taking your favorite hobbies outdoors to soak up some sunshine. Whether you're an avid gardener, a bookworm, or a painter, the fresh air and natural light can provide an enjoyable and rejuvenating experience.
However, it's important to stay safe while sitting out in the sun. In this blog post from Senior Helpers Bergen County, we'll share some simple yet effective tips to help you make the most of your outdoor hobbies while protecting your skin and overall health.
Importance of Shade
One essential aspect of sun safety is making use of shade. Shade not only reduces your direct exposure to harmful UV rays but also provides a cooler, more comfortable environment for you to indulge in your hobbies.
You can create shade outdoors by using umbrellas, shade sails, or canopies. If you're heading out to a park or public area, look for benches or picnic tables under trees or pavilions. It's worth noting that seeking shade is particularly important during peak sun hours, which are usually between 10 a.m. and 4 p.m.
Sunscreen Use
Another crucial factor for sun protection is proper sunscreen use. Consistently wearing sunscreen helps guard against skin cancer and prevents premature aging, ensuring that you can enjoy your outdoor hobbies for years to come.
When choosing a sunscreen, make sure you select a product that offers broad-spectrum protection (covering both UVA and UVB rays), has an SPF of 30 or higher, and is water-resistant. To get the most out of your sunscreen, apply it 15-30 minutes before sun exposure and reapply every two hours or immediately after swimming or sweating. Pay special attention to areas that are often overlooked, such as the ears, back of the hands, and top of the feet.
Skin Coverings
In addition to sunscreen, wearing protective clothing can be an effective way to shield your skin from the sun. By covering your skin with clothing, you create an additional barrier against UV rays and reduce the need for sunscreen on those covered areas.
Some sun-safe clothing options include wide-brimmed hats that protect your face and neck, sunglasses that block 100% of UV rays, and long sleeves and pants made from sun-protective fabric. When choosing clothing for outdoor activities, try to find a balance between comfort and sun protection. Lightweight, breathable materials can help keep you cool while still offering coverage.
Know Your Limits
It's important to know your limits and listen to your body when spending time outdoors. If you start feeling too hot or fatigued, take a break in the shade or move indoors for a while. You can also set a timer or alarm as a reminder to take breaks, reapply sunscreen, or drink water throughout your outdoor activity.
Discover Compassionate Senior Care Today
Staying safe while enjoying your hobbies in the sun is both important and achievable. By seeking shade, using sunscreen, wearing protective clothing, staying hydrated, and listening to your body, you can make the most of the beautiful spring and summer weather without putting your health at risk.
If you or a loved one in Passaic, Clifton, Hackensack, Fort Lee, Teaneck, Fair Lawn, or Paramus, Bergen County are looking for some assistance with outdoor activities or sun safety, contact Senior Helpers Bergen County for compassionate and professional care.