Reading well-researched and written books on wellness can be a good to stay updated on health matters, be it mental or physical. If you're a senior citizen looking for substantial, reliable information on evolving medical science and practical health tips, you're in the right place. This blog post is geared toward presenting a list of top wellness books tailored just for you.
Why Make Space In Your Shelf for Wellness Books?
Wellness books offer a powerful tool for seniors who want to take an active role in their health journey. These resources provide a deep dive into various health topics, ranging from nutrition to mental wellness, physical fitness, and preventative measures. Unlike articles or videos, books give a comprehensive exploration of subjects, often backed by years of research, making them a trusted source of information. For seniors, this means having the ability to make informed decisions about their health based on reliable evidence.
Our Suggested Wellness Books
Here are some volumes we feel will benefit you as a senior. While these are excellent reading materials, nothing beats the advice of your healthcare provider, so always check with them before implementing practices recommended in books.
The Blue Zones, Second Edition: 9 Lessons for Living Longer by Dan Buettner
This fascinating book takes readers on a journey across the globe to areas called "Blue Zones" where people live the longest. The author shares nine powerful lessons gleaned from these places, providing important insights into diet, community, and lifestyle that can help seniors live longer, healthier lives.
Younger Next Year for Women: Live Strong, Fit, and Sexy Until You're 80 and Beyond by Chris Crowley and Henry S. Lodge M.D.
More than a catchy title, this book offers inspiration, sound advice, and practical tips to help women turn back their biological clocks. It focuses on exercise, diet, and fostering emotional connections, making it an ideal read for seniors.
Brain Rules for Aging Well: 10 Principles for Staying Vital, Happy, and Sharp by John Medina
As we grow older, maintaining mental fitness becomes crucial. This book bridges the gap between neuroscience and the real world, offering seniors practical strategies to keep their minds sharp while aging gracefully.
The Longevity Book: The Science of Aging, The Biology of Strength, and the Privilege of Time by Cameron Diaz and Sandra Bark
Exploring the aging process from a biological perspective, this book provides seniors with a guide on how to age with strength and grace. Its scientifically backed insights into longevity make it a must-read.
How to Choose the Right Wellness Book
When it comes to wellness books, not all are created equal. Opt for reliable resources penned (or co-written) by reputable authors. Look for books endorsed by health practitioners or ones written by professionals in the field. Also, consider your specific health interests or needs when making a selection, whether it's mental health, diet, or exercise. Lastly, reviews can be a helpful guide to gauge the book's usefulness to others in similar situations.
We're Here for You
Staying updated on wellness as a senior doesn't have to mean getting caught up in health fads. By turning to trustworthy wellness books, you're better placed to gain in-depth knowledge and take charge of your health journey. Whether you're collaborating with healthcare professionals or making daily lifestyle decisions, these readings offer valuable insights to guide you.
If you're in Kernersville, Greensboro, Reidsville, or anywhere in Guilford County and could use the assistance of in-home caregivers and drop-in companions, contact us at Senior Helpers Winston Salem Greensboro. We're committed to supporting you on your wellness journey every step of the way.