As summer brings the warmth and sunshine we anticipate all year, it also presents unique challenges for those living with chronic diseases. Rising temperatures can exacerbate many medical conditions and call for special care and attention. Especially for seniors, a season of enjoyment can quickly turn into a period of distress.
That's where Senior Helpers Winston Salem Greensboro steps in. With our extensive experience in providing senior care services in Kernersville, Greensboro, Reidsville, and the greater Guilford County area, we understand how to navigate these challenges. Today, we'll impart practical tips and guidance on managing chronic diseases such as arthritis and diabetes during the hot summer months, ensuring a safe and enjoyable season for all.
Understanding the Effect of Summer Heat on Chronic Conditions
The hot, humid summer temperatures can hurt those with chronic diseases. The heat can complicate the symptoms or even worsen the condition. In people with arthritis, for example, the heat can lead to enhanced inflammation and pain. High temperatures also pose a risk for individuals with diabetes by affecting blood glucose levels. High temps or excess sunlight can also trigger medication-related complications.
3 General Tips for Managing Chronic Diseases in Summer
Here are the best, most actionable steps you can take to prevent high temperatures from affecting pre-existing, ongoing health issues.
1. Stay Hydrated
Increased heat means increased perspiration, leading to faster dehydration. Therefore, ensuring an adequate intake of fluids throughout the day is vital. It could be as simple as carrying a water bottle around or setting reminders to drink water.
2. Avoid the Hottest Times of the Day
Another significant aspect is avoiding the midday sun. The sun is strongest between 10 am and 4 pm, during which it is best to stay indoors. If you have to venture out, ensure you're appropriately dressed with loose, light-colored clothing and a broad-brimmed hat.
3. Be Aware of the Signs of Heat Exhaustion
Recognizing signs of heat-related illnesses is equally critical. Symptoms such as excessive sweating, dizziness, or confusion may indicate heat exhaustion or heat stroke. Should such signs arise, it's essential to move into a cooler place, drink water, and seek medical attention promptly.
Condition-Specific Tips
Every chronic disease comes with its own needs during extreme temperatures. Here are some pointers for those with arthritis and diabetes.
2 Tips for Those With Arthritis
- Focus on maintaining a regular exercise routine in cooler environments, like air-conditioned rooms or swimming pools.
- Consume anti-inflammatory foods to help manage inflammation. Summertime suggestions include grilled salmon, fruit cocktails containing berries and oranges, and juicy tomato sandwiches. Foods with high water content can also help stave off dehydration.
3 Tips for Diabetics
- Monitor blood glucose levels frequently, as the summer heat can lead to fluctuations.
- When you're out and about, store insulin in a cool place such as a cooler bag.
- Avoid skipping meals, despite heat-dampened appetites.
Always get advice from your healthcare provider if you have concerns about your specific health conditions.
Stay Healthy With Senior Helpers
Managing chronic diseases in summer can be challenging, but with a bit of caution and care, it's possible to enjoy the season without health-related distress.
If you are in Kernersville, Greensboro, Reidsville, or Guilford County and need support in managing a chronic disease any time of the year, Senior Helpers Winston Salem Greensboro is here for you. Our team is well-equipped and dedicated to providing in-home supportive care to seniors, from medication monitoring to meal planning and preparation. Contact us today to learn more about our services and how we can help you or your senior loved one make the most out of summer.