It is natural for our bodies to encounter a variety of changes and challenges as we age. One such challenge, particularly during allergy season, is the nuisance of itchy eyes. It can be a frequent and bothersome issue for seniors. This Senior Helpers blog post will explore the common causes and share the six easy and effective remedies for itchy eyes at home.
Common Causes of Itchy Eyes
The discomfort of itchy eyes often results from allergies, especially during the spring season when pollen is in the air. Environmental irritants like dust, mold, and smoke are common culprits that can cause our eyes to itch and water. Additionally, as we age, our eyes naturally produce fewer tears. It can lead to dry eyes, which can cause a gritty, itching sensation.
Home Remedies for Itchy Eyes
You can do several simple things at home to help relieve bothersome, itchy eyes. Here are a few to consider:
1. Apply Cool Compresses
Applying a cool compress is one of the most straightforward remedies for itchy eyes. Simply dampen a clean cloth with cool water, squeeze out the excess, and gently press it on your closed eyes for a few minutes. The compress can be reapplied as often as you want to soothe itchy eyes.
2. Use Over-The-Counter Eye Drops
Over-the-counter eye drops designed for itch relief can be a valuable tool. They are commonly available and can help rinse out allergens while moisturizing dry eyes.
3. Stay Hydrated
Staying hydrated can also have a surprisingly beneficial effect on your eye health. Adequate fluid intake helps maintain tear production. This reduces eye dryness, a common cause of itchy eyes.
4. Keep a Clean Environment
It is essential to maintain a clean environment to minimize exposure to irritants. Regular cleaning keeps dust and mold at bay, decreasing the chances of itchy eyes. It also helps to keep pet dander under control.
5. Avoid Touching Eyes
While it may be difficult, avoiding touching or rubbing your eyes is an essential part of the remedies for itchy eyes. It can exacerbate itchiness and introduce additional irritants. Your hands carry more germs than any other part of your body, so keeping them away from sensitive eyes is wise.
6. Wear Sunglasses
Consider wearing sunglasses when you go outside, especially on windy days. They can protect your eyes from allergens as well as UV rays. Wrap-around glasses are a good choice and most fit over your regular prescription glasses.
When to Seek Medical Attention
It is important to know when professional medical attention is necessary. If your itchy eyes persist for more than a week or are accompanied by unusual discharge, severe pain, impaired vision, or sensitivity to light, it is time to consult a doctor. They can diagnose the underlying cause. Your eyes may require prescription treatments like antihistamine eye drops, steroid creams, or other medications.
Senior Helpers Can Help Keep You Comfortable
Senior Helpers offers personalized, in-home senior care services, including companion care. If you live in Lee's Summit, Kansas City, or Blue Springs, contact us anytime at Senior Helpers Lee's Summit/Kansas City. Our dedicated team is always ready to provide support and guidance when you need it.