Stay Fit In The Winter: Exercise Routines For Seniors At Home
Adults of all ages can benefit from exercise, whatever their lifestyle or routine. Seniors, in particular, can reap a host of rewards from a regular exercise routine. Still, when it is cold outside, it can be hard to summon up the motivation to work out, especially when wintry conditions keep senior adults confined in their homes. There are a number of options for seniors to get their exercise in from the comfort of their homes. Here are some tips from Senior Helpers Kansas City North!
Ways To Exercise At Home
Many seniors love the companionship and social aspect of going to a public gym, which is why it can be a hard transition to working out at home. However, many people find that working out at home is not only just as fun as going to a gym, but just as effective as well. Here are a few good at-home exercise options for senior adults:
- Yoga. Yoga is a low-impact option that can have a host of health benefits for seniors. Seniors who practice yoga might enjoy greater flexibility, strength, and coordination.
- Light strength training. Bodyweight exercises or workout routines that utilize light weights are a great way for senior adults to build strength. Resistance bands are also a good option.
- Walking. For seniors who are new to working out, a walking routine can help burn calories and get seniors active. Try encouraging your senior loved one to set a step goal, which they can track with the help of a smartwatch or another device.
- Dancing. Dancing is a form of aerobic exercise that can be a lot of fun for people of all ages - including seniors. Have your senior turn on some music and dance to the beat, and before they know it, they will have worked up a sweat.
How To Stay Motivated When It's Cold Outside
According to the Mayo Clinic, maintaining an exercise routine during the winter can help seniors reduce their risk of chronic health conditions and improve their mood, strength, and balance. It's not always easy to get motivated when the days are short and the air is chilly. However, seniors who want to stay focused on their exercise routine can consider joining a virtual exercise class, which can help them to remain accountable. They can also schedule their workout into their day so that they will be less likely to skip them.
Senior Helpers Encourages Seniors To Stay Healthy
Seniors who exercise on a regular basis will enjoy a host of benefits, both mentally and physically. Senior Helpers Kansas City North is dedicated to the health and well-being of all senior adults in the Gladstone, Kansas City, and Liberty areas. We provide custom caregiving services designed to help seniors and their families flourish, no matter what the weather outside might be. If you have questions about our premium services, contact Senior Helpers today! We will happily answer any questions that you might have.