Winter can be a time of great beauty and peace, but for senior adults, the season can pose some significant challenges. Snow and ice can make it difficult to explore the surrounding neighborhoods, while extreme temperatures can also make it dangerous to be outside for extended periods. Fortunately, there are several ways that caregivers can ensure seniors can get fresh air and exercise all while remaining safe and comfortable. Here are a few tips for navigating winter while taking care of senior adults, direct from Senior Helpers South Shore, MA.
Encourage Seasonally-Appropriate Clothing
Temperatures can drop rapidly in the winter, and when snow, ice, or freezing rain enters the equation, seniors can get sick or even experience symptoms of frostbite. Caregivers who plan to go outside with a senior adult should make sure that the senior is bundled up in a manner that allows them to navigate with ease while remaining warm and comfortable. Caregivers should also be sure that no skin is left exposed to the elements, which means that warm hats, gloves, and socks are a necessity.
Practice Safe Outdoor Recreation
Getting fresh air is an important part of anyone's daily routine. Experts agree that getting outside and enjoying fresh air can have a host of mental and physical benefits. In the winter, however, it might be necessary to shorten the time that senior adults spend outdoors. Consider a short walk around the block or even doing some simple stretching exercises in the comfort of a senior's backyard area. These are both ways to get fresh air without spending a great deal of time in the elements.
Bird Watching Is an Enjoyable Hobby for Seniors
Sometimes, it just isn't feasible for an elderly loved one to get outside, especially if there is a snow or ice storm. In cases like this, a senior can take up a new hobby that combines the great outdoors with the comfort of being inside. Birdwatching is a great example of this. Even if it is snowing outside, you can crack a window and set up a station for the senior to easily view the backyard with a pair of binoculars. Not only can a senior loved one learn about some new bird species, but they can get their daily allowance of fresh air at the same time.
Senior Helpers South Shore, MA, Creates Memorable Moments
Winter can be a challenging season, especially for senior adults who are struggling with limited mobility or delicate medical conditions. Still, there are ways to enjoy the season without compromising a senior's health. Utilize these tips to help your senior loved one enjoy every day to the fullest. Senior Helpers South Shore, MA, is a premier in-home caregiving agency serving senior adults in and around the Brockton, Marshfield, Bridgewater, Quincy, Braintree, and Randolph areas. If you have any questions about the services we offer or if you want to get started on a new career in in-home caregiving, contact us, today!