How Seasonal Affective Disorder Can Affect Family Caregivers

Now that the holidays are over, it feels like the longest part of winter is upon us. In the winter, many people struggle with their mental health, experiencing something called Seasonal Affective Disorder (SAD). This is a type of depression caused by shorter daytime hours, which disrupts the body's natural rhythm and affects the chemical levels in the brain. Both seniors and their caregivers can be at risk of experiencing SAD, so it's good to know the symptoms and be on the lookout for them. Fortunately, reducing the risk of SAD and treating its effects is possible.  

What to Do if the Senior You're Helping is Demonstrating Signs of Seasonal Affective Disorder (SAD)

If the senior you're caring for is demonstrating signs of SAD, you'll want to take steps to address the issue. Some common symptoms of SAD include sadness, hopelessness, and worthlessness. Seniors may also experience a loss of interest in activities, have difficulty sleeping, or have a change in appetite. If you notice any signs of SAD in your senior loved one, here are a few things you can do:

• Get outside. Get as much natural sunlight as possible. You might want to rearrange your schedule to run errands with your senior loved one in the morning while the sun is out. If they can't leave the house, make sure they spend time sitting in front of a window getting as much natural light as possible. 
• Spend time with others. It may be dark outside early in the day, but that can be the perfect cozy time to invite someone over for a cup of tea and a chat. Encourage friends and family members to visit seniors, so they feel less isolated during the dark days of winter. 
• Increase exercise. Exercise is a great way to boost mood and energy levels even on winter's coldest, darkest days. Look for senior-friendly activities indoors, such as chair yoga, going for a walk, or climbing stairs under supervision. 

If the senior in your life shows signs of SAD, they may need professional help. A doctor can provide a diagnosis and recommend treatment options. Those options might include light therapy, medication, or talk therapy. 

What to Do if You Think You May Have Seasonal Affective Disorder (SAD)

If you experience any of the above symptoms yourself, don't dismiss them. SAD can affect caregivers, too. Caregivers also need to care for themselves to ensure they can continue supporting their loved ones. If you think you may be experiencing SAD, try these tips: 

• Focus on your physical health. Increasing your exercise, getting more sleep, and eating a healthy and balanced diet can help fuel your body and mind. It can be hard to do this when you are depressed or anxious, but it can help. 
• Take time for self-care. Many caregivers forget to take time out for themselves, but doing so is important. Set aside time for activities that renew your energy, such as reading a book, doing crafts, or going for a walk. 
• Ask for help when you need it. This might involve requesting respite care from friends and family or professional help from a doctor or therapist. Find the proper support, and don't be afraid to ask for help when needed. 

If you or your loved one is experiencing signs of SAD and need professional help, Senior Helpers of Metairie, Kenner, New Orleans, and Westwego are here to support you. We offer a wide range of services to help seniors and their caregivers, including in-home care, transportation, and companionship. Senior Helpers Metairie has a team of trained professionals who can help seniors with SAD to manage their symptoms and improve their quality of life. We can also provide respite care for caregivers with SAD, giving them a much-needed break. Contact Senior Helpers Metairie today to learn more about how we can help.