As the senior population continues to grow, it's more important than ever to prioritize their mental and physical health. The team at Senior Helpers Bluegrass knows firsthand the benefits of simple hobbies like gardening. Here, we'll discuss some of the proven health benefits of gardening and offer tips on getting started.
Mental Health Benefits of Gardening for Elderly People
Gardening is a healthy habit. Studies have shown that it has calming effects and increases mindfulness and gratitude. Here are the top three mental health benefits associated with caring for a garden.
Stress Reduction
Gardening provides an opportunity for seniors to relax and take their minds off everyday worries. It's a great way to slow down, reduce stress, and take time for yourself.
Improved Mood
Gardening can help to elevate your mood as it's associated with feelings of satisfaction, peace, and calm. Plus, fresh herbs and vegetables from the garden can make for a delicious and nutritious meal.
Improved Cognitive Function
Caring for a garden requires a certain level of planning and problem-solving, which can lead to increased cognitive function. One study suggested that gardening may be a natural treatment for ADHD, while another found that gardening was more effective at protecting against dementia than either walking or ongoing education. When seniors stay mentally active, they increase their likelihood of living an independent life well into their later years.
Physical Health Benefits of Gardening for Elderly People
Believe it or not, gardening also has some great physical benefits, including improved strength and balance. Though gardening is not an intense form of exercise, it often requires the use of large muscle groups to dig, sow, and water. Gardening not only helps to improve muscle strength; it also increases flexibility. Reaching, stooping, and lifting items in the garden can all help to improve the range of motion in limbs and joints.
Getting Started on Your Garden
Starting a garden of your own is easier than you might think. Some basic research can help you determine which plants will grow best in your region and prepare you to take a small step forward rather than plunging into the care of award-winning rose bushes. Here are three things to consider if you're just getting started:
- Research Low-Maintenance Plants: When choosing plants for your garden, research what plants are low-maintenance and which will require more care. Many herbs, flowers, and vegetables can be grown in containers, making them ideal for seniors who may not have a large outdoor space.
- Tools You'll Need: Before you can get started on your garden, you'll need the right tools. Make sure you have a watering can, trowel, garden gloves, and other essential tools to make gardening easy.
- Join a Community Garden: Joining a community garden can help seniors stay connected to their community and enjoy the benefits of gardening. Community gardens can offer a safe and social space to meet other gardeners and share tips and tricks.
Senior Helpers Can Help
Gardening is a great way for seniors to stay active and enjoy the many benefits associated with it. From growing fresh herbs and vegetables to building strength and improving balance, gardening can provide many positive physical and mental health benefits for seniors. If you or a loved one lives in Frankfort, Versailles, Midway, Georgetown, or Lawrenceburg, Senior Helpers Bluegrass can help your senior loved one maintain their hobbies with the help of in-home care. Contact us to learn more about our services.