With sandal season in full swing and increased time spent outdoors, diabetic seniors may face an increased risk of foot injuries and complications. Senior Helpers Bluegrass has a helpful guide on maintaining good foot health throughout the summer months, focusing on practical steps like daily foot checks and avoiding hazards like hot surfaces.
Daily Foot Care Routine
When it comes to foot health for diabetic seniors, establishing a consistent daily routine is crucial. Start by washing your feet daily with lukewarm water and mild soap. Be sure to dry them thoroughly, especially between the toes, as moisture can increase the risk of fungal infections.
Checking your feet every day is another important step. Look for any cuts, blisters, redness, or swelling. Using a mirror can be helpful to examine hard-to-see areas, and don't hesitate to ask a family member or caregiver for assistance if needed.
To keep your skin soft and supple, apply a moisturizing lotion or cream to your feet, but avoid putting it between your toes, as it can lead to excess moisture.
Choosing the Right Footwear
Proper footwear is essential for diabetic seniors, not only to prevent injuries but also to provide the necessary support and cushioning. Well-fitting shoes can help prevent blisters and other foot issues, while breathable materials such as mesh or canvas can help keep your feet cool and dry during hot weather.
Orthopedic or diabetic-specific shoes are also worth considering, as they offer customized support and cushioning to reduce pressure on sensitive areas. Discuss your footwear options with a healthcare professional or a podiatrist to ensure you make the best choice for your unique needs.
Summer-Specific Foot Care Tips
As the temperatures rise, keep some summer-specific foot care tips in mind. First and foremost, avoid walking barefoot, as it increases the risk of injury from sharp objects or hot surfaces and can lead to infections from public areas such as pools or locker rooms.
Protecting your feet from the sun is just as important as protecting the rest of your body. Apply sunscreen to exposed skin on your feet, and opt for protective footwear like sandals with a wide strap when spending time in the sun.
While staying active is important for overall health, be sure to prioritize your foot health by choosing low-impact activities, such as swimming or water aerobics. If you're on your feet for extended periods, take breaks and elevate your feet to reduce swelling.
Get Regular Check-Ups
Regular visits with a podiatrist can help you stay on top of your foot health and address any concerns or issues that may arise. In addition, be proactive in seeking immediate care for injuries or infections, and don't hesitate to discuss any changes in your foot health with a healthcare professional.
Get Support for Daily Health and Wellness From Senior Helpers
Proper foot care for diabetic seniors during the summer months is essential for avoiding complications and maintaining overall well-being. By following a daily routine, choosing the right footwear, and keeping summer-specific tips in mind, you can enjoy the warm weather while prioritizing your foot health.
If you or a loved one in Frankfort, Versailles, Midway, Georgetown, or Lawrenceburg is in need of assistance with managing diabetes and maintaining foot health, Senior Helpers Bluegrass can help! Contact us today for compassionate, professional senior care.