Many of us don't think about our breathing, but it can be an essential part of maintaining good health for seniors. Many studies point to the benefits of nose breathing compared to mouth breathing, and more people are becoming aware of its advantages. In this article from Senior Helpers Indianapolis, we will discuss some key facts about nose-breathing and how older adults can start to make it a habit.
Benefits of Breathing Through Your Nose
Over the years, there have been a number of studies that highlight the importance of nasal breathing. Compared to mouth breathing, nasal breathing offers many benefits - especially for senior adults. Here are three of the most vital benefits.
Improved Lung Function
One of the biggest benefits associated with nose-breathing is that it can improve overall lung function. In essence, when you breathe via your nose, it allows for a more significant amount of air to flow through and can also help filter out any dust or other particles that might be present in the air.
Less Stress
Studies have also suggested that nose-breathing can reduce stress levels in seniors. This is because breathing through your nose activates a body response known as the "relaxation reflex," which has been linked to lower levels of anxiety and stress. Seniors need to keep their stress levels in check, so this is an effective method they can use to combat it.
Improved Air Quality
Another advantage of nose-breathing is that it can help improve indoor air quality. This is especially beneficial for seniors who often spend a lot more time indoors and are thus exposed to lower ventilation levels and natural sunlight (which can be harmful when breathed in).
Nose-breathing helps filter out airborne particles that could otherwise lead to health concerns, such as respiratory infections like bronchitis. Additionally, those suffering from allergies may also benefit since breathing through their noses helps reduce exposure to potential allergens.
How to Practice Nose Breathing
If you are a senior interested in nose-breathing, some simple tips can help you get started:
- Make an effort to breathe through your nose best as possible during the day (try humming or doing breathing exercises).
- If you need extra assistance with nasal breathing, try using nasal dilators. These products open up the nostrils and make it easier to take in air.
- Incorporate yoga into your routine. Many of its poses focus on mindful deep-breathing techniques, which will help train both your lungs and diaphragm for proper oxygenation levels.
- Finally, speak with your doctor about any breathing issues that may be underlying medical conditions or treatments.
Senior Helpers Can Encourage Mindful Breathing Habits
Practicing nasal breathing can offer several health benefits for seniors. By utilizing these tips, seniors might experience improved lung function, lower stress levels, and improved air quality in their homes. As always, be sure to consult with a doctor before beginning any new exercise or routine that could impact your health. Contact Senior Helpers today if you are looking for mindful senior care in the Indianapolis, Carmel, and Brownsburg areas!