The Effects of Undersleeping and Oversleeping on Senior Health

As we age, it's normal for our sleep habits to change. Seniors may require fewer hours of sleep or find it difficult to stay asleep throughout the night. However, both undersleeping and oversleeping in seniors can have a negative impact on their health and well-being.

In this blog post, we will explore the recommended amount of sleep for seniors as well as the risks associated with both oversleeping and undersleeping. 

The Recommended Amount of Sleep for Seniors

The National Sleep Foundation recommends that adults aged 65 and older get 7-8 hours of sleep each night. This may vary from person to person. However, getting an adequate amount of rest is essential for seniors in order to maintain their overall health and well-being. 

The Risks of Undersleeping

Undersleeping can cause a variety of physical and mental health issues for seniors. Not getting enough sleep can lead to increased stress, difficulty concentrating, irritability, a weakened immune system, and more. 

Increased Risk of Heart Disease

Undersleeping can also increase the risk of developing heart disease. Seniors who don't get enough sleep are more likely to suffer from high blood pressure, stroke, as well as other cardiovascular problems. 

Weakened Immune System

Not getting enough sleep can also weaken the immune system, making it more difficult for seniors to fight off illness. When seniors are deprived of restful sleep, their bodies don't have time to properly heal and recover from everyday wear and tear. 

The Risks of Oversleeping

Oversleeping can be just as harmful to seniors as undersleeping. While some seniors may find it difficult to get enough rest, those who sleep for extended periods of time each day can also suffer from physical and mental health issues. 

Increased Risk of Depression

Oversleeping can lead to feelings of depression and low energy. Studies have found that oversleeping is linked to an increased risk of anxiety, mood swings, lack of motivation, and other mental health issues. 

Increased Risk of Obesity

Oversleeping can also increase the risk of obesity in seniors. Long periods of sleep can disrupt the body's metabolism and lead to weight gain. 

Monitoring Seniors' Sleeping Habits

It's important for seniors to monitor their sleeping habits and strive for the recommended amount of sleep each night. Seniors should keep track of how much sleep they get each night, as well as how restful that sleep is. 

Strategies for Proper Sleep Hygiene

Seniors should also practice good sleep hygiene in order to get the restful sleep they need. This includes avoiding caffeine, alcohol, and nicotine before bedtime, exercising regularly, and maintaining a consistent sleep schedule. Additionally, seniors should make sure their bedrooms are dark and quiet in order to promote a better quality of sleep. 

Senior Helpers is Dedicated to Helping Seniors Live Healthy Lives

Getting enough sleep is essential for seniors in Geneva, Aurora, Plainfield, and Oswego in order to maintain their overall health and well-being. If you're a senior who is struggling to get enough rest, contact Senior Helpers Aurora-Geneva. Our caregivers can provide overnight care and assistance with activities of daily living so that you can get the quality sleep you need.