The Do's and Don'ts of Bringing Up the Health Concerns of Loneliness for Seniors

Humans are social creatures and are naturally wired to connect with others. Everyone needs positive social connections to thrive and survive. However, as people advance in age, they may become socially isolated and accept loneliness. Social isolation can leave them vulnerable and lonely. Chronic loneliness can negatively impact their overall health. Here are the do's and don'ts of bringing up the health concerns of loneliness for seniors according to Senior Helpers Aurora-Geneva.

Why Seniors Are at a Higher Risk of Loneliness and Social Isolation

Loneliness refers to the feeling of being alone. It can often lead to one feeling empty, misunderstood, or unwanted. Social isolation, or lack of social connection, is, indeed, closely related to loneliness. Some reasons that may cause loneliness or social isolation include:

Hearing or vision impairment
Financial difficulties
Loss of spouse
Loss of friend or family member
Chronic Illness

Health Risk of Loneliness

Although social isolation and loneliness are challenging to measure accurately, many people over 50 are lonely or socially isolated in ways that endanger their health. Social isolation and loneliness can increase the risk of physical and mental conditions such as:

Feelings of depression and anxiety
High incidence of chronic disease
Higher stress levels
Increased risk of cognitive decline such as dementia and Alzheimer's disease
Reduced mobility of the body
Increased risk of serious accidents
Changes in sleep
Requires more general medical care and hospitalization
Lastly, lower life expectancy

Signs That Someone May Be Lonely

People don't always communicate with loved ones when they feel lonely as they may feel embarrassed or uncomfortable sharing this information. Luckily, many unspoken signs can help you recognize when someone is lonely:

Mood swings
Lack of energy
Low self-esteem
Decreased interest in hobbies
Overeating or undereating

Things to Do When Starting a Conversation About Loneliness and Health Concerns

Health concerns of persons over the age of 65 due to loneliness are serious issues that caregivers must address. Try to bring up the topic casually before starting a difficult conversation. Doing so can help determine how a senior might react.

Establish a non-threatening starter that keeps the ball rolling. Keep the conversation informal and fun. The best way to start a sensitive topic is to discuss personal issues. Then keep asking them how they are coping with themselves. This strategy provides an efficient and easy way to get your loved ones to open up about their feelings of loneliness.

Things Not to Do When Starting a Conversation About Loneliness and Health Concerns

How you approach difficult conversations plays a vital role in the outcome. Seniors have bad days and good days too. The best approach is to identify mistakes to avoid for the best results. There are a few things you shouldn't do when starting a conversation about loneliness-related health concerns. It is important to not:

Rush the elderly
Expect an immediate decision after an interview
Make hurtful accusations
Demand
Dominate the conversation
Lastly, manipulate and make decisions

Seeking Professional Help

Are you concerned about your senior loved ones' health? Look no further than Senior Helpers Aurora-Geneva, which services seniors in the Geneva, Aurora, Plainfield, and Oswego areas. In-home care is excellent for busy families or always on the go to care for their loved ones. Therefore finding a reliable team of professionals is important.

Learn More About Speaking to Seniors About the Health Concerns of Loneliness

Loneliness is associated with physical and mental health issues such as heart disease and depression. To help seniors cope with loneliness, consider helping them make meaningful connections with others, such as family and people with similar interests. Investing in a professional caregiver is important. Contact us today at Senior Helpers Aurora-Geneva to discuss your options.