It's June, which means it's National Fresh Fruit & Vegetables Month! This is a great time to think about how fresh fruits can add both flavor and health benefits to your diet. For seniors, fresh fruit is especially important. It provides essential nutrients that can help maintain health and well-being. Choosing local, seasonal produce not only tastes better but also helps save money and support local communities. Senior Helpers Central Iowa will focus on a delicious summer gem: apricots.
Nutritional Benefits of Apricots
Apricots are small but mighty when it comes to nutrition. They are rich in vitamins A and C, which are great for eye health and boosting the immune system. They also contain potassium and fiber. For seniors, these nutrients can aid digestion and help keep your heart happy and healthy. Including apricots in your diet is a tasty way to support your health.
Why Choose Seasonal and Local Produce
Choosing fruits that are in season and grown locally can have many perks. Seasonal fruits are often more affordable because they don't require long-distance shipping. They also taste better since they are picked at their peak ripeness.
Supporting local farmers boosts your community's economy and reduces the environmental impact of transporting food long distances. Plus, fresh food often has more nutrients because it's fresher and travels less.
Senior-Friendly Apricot Recipes
Enjoy the juicy goodness of apricots with these simple recipes that are perfect for seniors:
- Easy Apricot Compote: To make apricot compote, you'll need apricots, a little honey or sugar, and a splash of water. Pit and chop the apricots, then simmer them with the other ingredients until they become soft and syrupy. Serve it warm or chilled over yogurt, pancakes, or oatmeal. The compote can also be frozen into popsicles—a refreshing treat for hot days!
- Apricot and Chicken Salad: For a tasty salad, combine diced apricots, cooked chicken, mixed lettuce, and slivered almonds. Toss the ingredients in a dressing of olive oil, lemon juice, salt, and pepper. This salad is not only easy to prepare but also packed with protein, healthy fats, and vitamins. It makes a light summer meal that's easy on the stomach.
- Baked Apricot Oatmeal: Start your day with baked apricot oatmeal by mixing oats, milk, chopped apricots, and a bit of cinnamon. Bake until it's golden and fragrant. This dish can be prepared in advance and reheated, making it perfect for seniors who prefer simple, make-ahead meals. To make it even more senior-friendly, use low-fat milk or a milk alternative and add some nuts for extra protein and texture.
Apricots are versatile, but you can also use other fruits if you prefer. Peaches, plums, or berries can be used in these recipes. For example, replace apricots with peaches in the compote or substitute berries in the baked oatmeal.
Contact Senior Helpers for Support With Seasonal Baking
Incorporating apricots and other seasonal fruits into your diet comes with a menu full of benefits. They are nutritious, tasty, and economical, making them an excellent choice for seniors. We encourage you to try these recipes and enjoy the summer flavors. If you or a loved one in Urbandale, Ankeny, Ames, Des Moines, or Johnston needs personalized senior care services, contact us at Senior Helpers Central Iowa. We are here to support you every step of the way.