How Music Therapy Can Address Sundowning
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How Music Therapy Can Address Sundowning

Alzheimer's disease presents numerous challenges for seniors and their families, one of which is the phenomenon known as sundowning. Sundowning can be distressing for both seniors and their caregivers. It is characterized by increased agitation, confusion, and restlessness during the late afternoon and evening hours. Yet, there may be a harmonious solution to help alleviate these symptoms — music therapy. 

What Is Music Therapy?

Music therapy is a specialized form of therapy that involves the skilled use of various musical interventions. It addresses the physical, emotional, cognitive, and social needs of individuals. Additionally, a certified music therapist assesses the patient's abilities, needs, and preferences to develop a personalized therapy plan. Some common therapy interventions include singing, playing instruments, improvisation, songwriting, and listening to music.

How Music Therapy Can Help With Sundowning

As a non-pharmacological intervention, music therapy can be an excellent choice to address sundowning symptoms for seniors with Alzheimer's. Here are some ways it can help:

  • Reduce agitation and anxiety. Music has a calming effect on the brain and can help regulate emotions. Engaging seniors in this therapy can often reduce agitation and anxiety. It also leads to a more peaceful evening for the individual and their caregivers.
  • Improve mood and emotional well-being.  Listening to and participating in music can evoke memories, emotions, and positive feelings. It contributes to an overall improved mood and sense of well-being.
  • Encourage social interaction and engagement. These therapy sessions can provide a welcoming environment for seniors to interact with their peers, reducing feelings of isolation and loneliness that may contribute to sundowning.
  • Provide a sense of familiarity and comfort. Many seniors with Alzheimer's may respond positively to familiar music from their past, creating a sense of comfort and continuity despite the cognitive decline.

Known Benefits of Music Therapy for Seniors With Alzheimer's

In addition to addressing sundowning, music therapy yields several other benefits for seniors with Alzheimer's, including:

  • Improved cognitive function. Participating in this therapy can stimulate various cognitive processes such as memory recall, attention, and executive functions, leading to an overall improvement in cognitive function.
  • Enhanced communication skills. Music therapy can help seniors with Alzheimer's express their thoughts and emotions through music, even when verbal communication skills have declined.
  • Reduced depression and anxiety symptoms. The soothing power of music can help alleviate symptoms of depression and anxiety in seniors with Alzheimer's.
  • Increased quality of life. By engaging in a stimulating and enjoyable activity, seniors with Alzheimer's can experience a greater quality of life through music therapy.

The First Steps to Trying Music Therapy

Here's how to get started using music therapy as a potential solution for sundowning: 

  1. Consult with a healthcare professional, such as a geriatrician, neurologist, or primary care physician, to discuss the potential benefits of music therapy for your loved one.
  2. Find a certified music therapist in your area through resources such as The American Music Therapy Association's online directory.
  3. Explore various programs and resources tailored to seniors with Alzheimer's, including group sessions, individualized sessions, and caregiver-led music activities.

Let's Make Music Together! 

If you're seeking support in addressing sundowning or other senior care needs in Fellsmere, Sebastian, Vero Beach, Fort Pierce, and Okeechobee, contact us at Senior Helpers Vero Beach today. We're experts in home care and specialize in looking after seniors living with dementia.