More and more, doctors and scientists can link what you eat to your risk of cognitive decline. Although cognitive conditions are caused by more than just your diet, they can drastically reduce your risk and improve your prognosis. In this blog post from Senior Helpers Treasure Coast, we'll discuss simple, science-backed changes you can make to your diet to reduce your chances of developing Alzheimer's.
What Is Alzheimer's Disease?
Alzheimer's Disease is an irreversible, progressive brain disorder that causes changes in memory, thinking, and behavior. As the disease progresses over time, it afflicts more areas of the brain and impairs daily activities. Medical scientists are still learning about the root causes of Alzheimer's Disease. However, several factors have been identified that increase one's risk of developing this condition. These include genetic susceptibility, obesity, and other factors like age.
How Can Diet Reduce the Risk of Developing Alzheimer's Disease?
Recent research has shown that what you eat can help reduce the risk of developing Alzheimer's. A healthy, balanced diet will also reduce the risk of obesity and other vascular conditions that can increase the risk of developing Alzheimer's or other cognitive issues. Here are some diet tips for reducing your risk:
- Increase Intake of Antioxidants: Antioxidant-rich foods range from berries and leafy greens to nuts and beans. Adding more antioxidants into your diet can help prevent damage caused by oxidative stress that is associated with increased risk for many forms of dementia.
- Increase Intake of Omega-3 Fatty Acids: These fatty acids play an important role in maintaining overall health, but your body does not produce them naturally. Omega-3s must be consumed as part of your diet. Fish, especially salmon, anchovy, swordfish, and halibut are important sources of omega-3s. Plant oils like flaxseed are also good options.
- Reduce Saturated Fats: Some studies show that diets low in saturated fats, especially red meat and fried foods, can reduce the risk of Alzheimer's. Foods high in saturated fats may also lead to heart problems, which in turn puts you at a higher risk for cognitive diseases.
- Reduce Refined Sugars: High-sugar diets put people at risk for a multitude of health problems, and refined sugar is even worse than natural sweeteners. Avoid sweets in general, but when you do use sugar, try to get it from natural sources. Honey and agave nectar are good options.
Senior Helpers Treasure Coast Offers Personalized Care Services
Eating a healthy diet may help reduce your risk of developing Alzheimer's and other cognitive diseases. Focus not just on reducing your intake of saturated fats and refined sugars, but eating more of the foods that most improve your health. If you or your senior loved one needs support with a healthy diet, contact Senior Helpers Treasure Coast today. Our professional caregivers offer help with meal planning, grocery shopping, and other in-home tasks to seniors in and around the Salerno, Stuart, Palm City, Jensen Beach, Port St. Lucie, Fort Pierce, Vero Beach, and Sebastian areas.