June is Alzheimer's and Brain Awareness Month! For seniors with Alzheimer's, regular routines—like staying hydrated or monitoring body temperature—can require extra attention in the summer. As the heat intensifies, it's necessary to understand the unique risks faced by seniors with Alzheimer's so we can keep them safe while enjoying the season.
Why Are Seniors With Alzheimer's At Risk?
Alzheimer's can interfere with the brain's ability to perceive temperature changes, making it hard for seniors to know when they've become too hot. This can lead to dangerous situations like heat exhaustion and heat stroke. Caregivers should watch for signs of overheating, including heavy sweating, rapid pulse, dizziness, or confusion.
Another challenge is maintaining proper senior hydration. Alzheimer's can make it difficult for seniors to remember to drink water regularly, putting them at risk for dehydration. Dehydration can exacerbate cognitive symptoms and lead to further health problems. To stay healthy, seniors should drink water throughout the day, especially during outdoor activities.
Sunscreen and sun protection can also be tricky. Seniors with Alzheimer's might forget to apply or reapply sunscreen, increasing their risk of sunburn. Sunburn can be particularly harmful as it raises the risk of skin cancer. You should have a system to ensure that sunscreen is applied liberally and frequently, and UV-protective clothing is beneficial when this is a challenge.
Practical Tips for Staying Safe
While the summer heat poses risks, there are practical strategies that can help seniors with Alzheimer's stay safe.
- Set reminders or alarms to prompt hydration and sunscreen application throughout the day.
- A simple checklist for outdoor activities is a helpful tool for ensuring nothing is forgotten.
- Time outdoor activities to avoid peak heat. Early morning or late afternoon outings are ideal as they typically offer cooler temperatures.
- Seek out shaded areas to provide relief from the sun's intensity.
- Encourage seniors to wear lightweight and breathable fabrics to keep them comfortable.
- Hats and sunglasses offer added protection from the sun's rays.
Encourage Safe Outdoor Enjoyment
Enjoying the outdoors safely is still possible and essential for seniors with Alzheimer's. Fresh air and light physical activity are necessary for physical and mental well-being. Safe outdoor activities include walking in shaded parks, gardening in the morning, or relaxing on a shaded patio. However, always check with their healthcare provider before they begin any new physical activities.
Caregivers and family members help maintain safety by supporting routines and offering gentle reminders about hydration and sun protection. They encourage independence while quietly supervising to support a senior’s well-being.
Helping Seniors With Alzheimer’s Stay Safe This Summer
Summer heat adds extra considerations for seniors with Alzheimer's, but with awareness and careful planning, you can minimize the risks. This summer, make it your goal to keep your loved ones safe and active.
If you need support for looking after a loved one with Alzheimer's or other forms of dementia, contact us at Senior Helpers Treasure Coast. We're here to assist seniors living in the Salerno, Stuart, Palm City, Jensen Beach, and Port St. Lucie areas. Let's make this summer enjoyable and safe for everyone involved!