August is National Eye Exam Month, a time dedicated to raising awareness about the importance of regular eye examinations. As we age, our vision can change, making tasks like reading more challenging. For seniors, maintaining good eye health is vital in ensuring that everyday activities remain enjoyable and don't become a strain.
Senior Helpers North Palm Beach will explore a common occurrence many seniors encounter: eye strain while reading. We'll explore why this happens, what you can do if you experience it, and why regular eye exams and the correct eyewear are the keys to preventing it.
Understand What Eye Strain Is
Also known as asthenopia, eye strain is a feeling of discomfort in the eyes. It's commonly caused by overuse or improper use of the eyes, such as prolonged reading or looking at a digital screen. The aging process also plays a significant role.
As we age, our eyes naturally lose some of their flexibility, making it harder to focus on close-up objects - a condition known as presbyopia. Eye flexibility loss is why many seniors may experience eye strain while reading.
Recognize the Signs and Symptoms of Eye Strain
Eye strain can present in several ways, from redness and dryness to headaches and blurred vision. Other signs may include eye discomfort, difficulty focusing, light sensitivity, and even neck and shoulder pain. Recognizing these signs is crucial in mitigating the issues and preventing further discomfort or damage.
Get Eye Exams to Prevent Eye Strain
Regular eye exams are a crucial component in maintaining good eye health. They allow optometrists to check your visual acuity, ensure your prescription is up-to-date, and detect any potential health issues.
Seniors should aim to have an eye exam at least once every year. Having the right prescription and appropriate glasses specifically for reading can drastically reduce eye strain, making reading a much more enjoyable activity.
Practical Tips to Reduce Eye Strain While Reading
Aside from having the proper eyewear, there are additional measures seniors can take to reduce eye strain. First, pay attention to your reading environment. Ensure you have ample lighting and that your book or device is about 15 inches away from your eyes.
Second, remember to rest your eyes regularly. The 20-20-20 rule suggests taking a 20-second break to look at something 20 feet away every 20 minutes. Follow these tips, and your eyes will feel less fatigued after your reading session.
Get Custom Assistance From Senior Helpers
Eye health is an essential aspect of overall health, and no one should have to give up the joy of reading due to discomfort. Regular eye exams, appropriate eyeglasses, and healthy reading habits can significantly reduce eye strain and enhance the reading experience.
To all seniors in West Palm Beach, Jupiter, Belle Glade, Lake Worth, and Palm Beach County, we encourage you to prioritize your eye health. Don't hesitate to contact us at Senior Helpers North Palm Beach. To learn more about our senior care services, contact us!