A good night's sleep is essential to health, both physical and mental. Unfortunately, many seniors suffer from a condition known as sleep apnea that can affect their ability to get the rest they need. Here are some tips for helping your senior loved one manage sleep apnea while living independently.
What Is Sleep Apnea?
Sleep apnea is a condition that results in pauses or episodes of shallow breathing during sleep. These episodes can last anywhere from a few seconds to minutes and occur repeatedly throughout the night, disrupting your senior loved one's rest.
Common signs and symptoms may include snoring, gasping or choking during sleep, difficulty sleeping through the night, morning headaches, and daytime fatigue or drowsiness.
Obstructive sleep apnea (OSA) is the most common form of this disorder, and it occurs when an obstruction in the airway temporarily interrupts normal respiration during sleep. It's also often linked to obesity, smoking, alcohol use, and certain medical conditions such as heart disease or stroke.
The most effective treatment for sleep apnea often depends on its cause. Generally, lifestyle changes such as weight loss, quitting smoking, and avoiding alcohol before bedtime may help reduce the severity of symptoms. This improves the overall health of your senior loved one and reduces the risk of OSA. Additionally, medical treatments like continuous positive airway pressure (CPAP) can help to manage airway obstruction causing sleep apnea.
Tips for Managing Apnea at Home
While lifestyle changes can help reduce the symptoms of sleep apnea, some practical tips can further aid your senior loved one in managing their condition from home, including:
Creating a relaxing sleep environment for your senior loved one can help improve sleep quality. This may include sleeping in a cool, quiet room with blackout curtains to reduce noise and light pollution. Elevating the head of their bed and using firm pillows or special pillows designed to open airways while they are sleeping can also be beneficial.
Sleep hygiene refers to the habits and behaviors that promote restful sleep for your senior loved one. This may include avoiding computers, TVs, and screens at least an hour before bedtime, limiting naps during the day, establishing a regular bedtime routine, avoiding caffeine late in the day, and preparing for sleep by winding down with calming activities such as reading or listening to music.
Diet and Exercise
Adopting a healthy lifestyle can be important in managing the symptoms of sleep apnea for your senior loved one. You can start by incorporating regular exercise into your senior loved one's routine and eating nutritious meals rich in fruits, vegetables, whole grains, and lean proteins to improve overall health. It's also recommended to avoid sugary foods or items high on the glycemic index before going to bed as they interfere with sleep quality.
Select Senior Helpers Dover, DE, for Help Caring for Your Senior Loved One
Managing sleep apnea for your senior loved one is important, and it's possible once you understand the steps to take. You can help your senior loved one get the restful night's sleep they need in Dover, Middletown, Seaford, Georgetown, and Lewes. Senior Helpers Dover, DE, can also help seniors meet their daily needs. Reach out to us today!