As the years pass, our cognitive abilities can decline. At Senior Helpers Whittier-Downey, we believe that seniors should be able to preserve their mental health and continue to enjoy activities that help keep their brains active. Cognitive training games can be a fun and effective way to do this.
In this blog post, we'll discuss what cognitive training is, its benefits, and how it can increase short-term memory and concentration levels using games for cognitive training.
Definition of Cognitive Training
Cognitive training, also known as brain training, is designed to improve mental functions such as memory, problem-solving, and critical thinking. Cognitive training encourages participants to think in strategic and creative ways, as well as to remember words, images, and numbers more efficiently.
Benefits of Cognitive Training
While study results vary as to their efficacy, cognitive training may provide several benefits, including:
- Improved short-term memory: Cognitive training may improve short-term memory and help seniors maintain cognitive function.
- Increased concentration levels: Cognitive training activities can help maintain focus and mental clarity, empowering seniors to stay engaged and alert.
- Increased confidence: When seniors feel "sharper", they're more likely to take on projects and hobbies and engage in social opportunities.
Types of Cognitive Training Games
Games for cognitive training can come in many forms. The following are some of the most popular types:
- Puzzle games: Puzzle games involve solving problems using logic or pattern recognition to create a solution. Examples include Sudoku, crosswords, and jigsaw puzzles.
- Memory games: Memory games involve recalling words, images, and numbers. Examples include matching cards, memory cubes, and Simon Says.
- Logic Games: Logic games help seniors practice problem-solving and critical thinking. Examples include chess, checkers, and Solitaire.
- Brain Teasers: Brain teasers involve solving brainteasers and word puzzles. Examples include riddles, word searches, and word jumbles.
Try These Games
Some popular cognitive training games include:
- Lumosity: This game offers more than 50 cognitive and memory training games to help players test and improve their brain-processing speed, working memory, and problem-solving skills.
- Elevate: This program claims to help users become faster, more accurate thinkers by providing personalized brain training plans.
- Peak: Peak offers a virtual "coach" to help seniors with thousands of cognitive training tasks and brain games.
- NeuroNation: NeuroNation offers cognitive fitness programs and brain games to help users improve their mental performance.
How Often to Play Games
Seniors should play games for cognitive training at least twice a week for optimal results. This allows them to get the most out of their cognitive training and ensures that their new skills become permanent.
Play With Us!
Cognitive training games benefit seniors by keeping their brains active and improving their short-term memory and concentration. At Senior Helpers Whittier-Downey, our mission is to help seniors in Whittier, Downey, Pico Rivera, and Bell Gardens maintain a healthy lifestyle and reach their highest potential. That includes sharing activities that keep seniors intellectually engaged. If you or someone you know is looking for ways to maintain optimal cognitive health, please contact us today!