How to Change the Lighting in Your Home to Cope With the Effects of Sundowning
Skip main navigation
Serving Torrance and surrounding areas.
Type Size
Serving Torrance and surrounding areas.
Past main navigation Contact Us

How to Change the Lighting in Your Home to Cope With the Effects of Sundowning

Sundowning is a common phenomenon experienced by seniors with dementia. It is characterized by increased agitation and confusion during the late afternoon and evening hours. Proper lighting in the home can play a crucial role in reducing sundowning triggers and promoting a sense of calm and safety for your loved ones. Let's explore how you can change the lighting in your home to create clear divisions between sleeping and waking times while ensuring a well-lit and comfortable environment in the evenings. 

The Importance of a Well-Lit Home in the Evenings

A well-lit home in the evenings can reduce confusion and disorientation for seniors with dementia, making them feel more secure and less prone to sundowning. It also ensures safety by preventing accidents that may occur due to poor visibility. Additionally, good lighting can enhance mood and overall well-being, contributing to a more pleasant living environment. 

Use Lighting to Differentiate Between Sleep and Waking Hours

A consistent sleep schedule is essential for seniors, as it helps maintain their circadian rhythm and overall well-being. Lighting can be a powerful tool in signaling bedtime and waking time for your loved one, making it easier to establish a routine. Gradually dimming the lights in the evening can promote relaxation and signal that it's time to wind down while brightening them in the morning can indicate the start of a new day.

General Lighting Tips for Different Rooms

Each room in the home serves a different purpose, and it's essential to choose lighting that complements these functions:

  • Living room: Opt for soft, warm lighting that creates a cozy atmosphere and encourages relaxation.
  • Kitchen: Bright, focused lighting is crucial for tasks like cooking and meal preparation, ensuring safety and efficiency.
  • Bedroom: Adjustable lighting (such as dimmable lamps) allows seniors to easily transition between activities like reading, relaxing, or sleeping.
  • Bathroom: Bright, glare-free lighting is essential for safety and accomplishing tasks like grooming and toileting.

Task Lighting for Specific Activities

Incorporate task lighting for specific activities that require focused light: 

  • Reading: Adjustable lamps or overhead lights can provide adequate illumination without straining the eyes.
  • Cooking: Under-cabinet lighting or focused overhead lights can help seniors see clearly while preparing meals.
  • Grooming and hygiene: Illuminated mirrors or vanity lights ensure proper visibility for tasks like brushing teeth, shaving, or applying makeup.
  • Crafting or hobbies: Adjustable lamps or magnifying lights can make detailed work more comfortable and enjoyable.

Reduce Disorienting Shadows

Shadows are particularly disorienting for seniors with dementia, so take care to eliminate them as much as possible. Here are some tips for reducing shadows in your home:

  1. Use multiple light sources in each room, such as a combination of overhead lights and lamps, to evenly distribute light.
  2. Opt for diffused lighting, like lampshades or frosted bulbs, which can soften harsh shadows.
  3. Be mindful of natural light, which may cast confusing shadows in the evening as the sun sets. Adjust window coverings to minimize their impact.

Other Ways to Use Lighting to Ease Sundowning

Install nightlights in hallways, bedrooms, and bathrooms to help seniors navigate their homes at night without disturbing their sleep. Consider motion-activated lights, which can provide additional safety and security by illuminating areas only when needed. You can also experiment with color-changing lights that can create a soothing atmosphere or mimic the progression of natural light throughout the day, thus maintaining a sense of routine.

Senior Helpers Torrance Helps Make Your Senior's Life Brighter

By making these adjustments to your home's lighting, you can help your senior loved one feel more secure, reduce sundowning triggers, and improve their overall quality of life. Take the time to assess your current lighting situation and make the necessary changes for a brighter, safer, and more comforting environment.

If you or a loved one in Torrance, Palos Verdes, Manhattan Beach, Redondo Beach, or Westchester need assistance with sundowning or other senior care needs, contact us at Senior Helpers Torrance for compassionate and professional support.