As the 2023 flu season approaches, seniors must be well-informed and prepared. Learn the most up-to-date information about what to expect during this flu season, including estimates, preventative measures, and signs of infection.
While we aim to give you a comprehensive overview, it's important to remember each individual's health situation is unique. Always consult with your physician for personalized advice tailored to your health needs. Armed with the right information, you can take proactive steps to safeguard your health in the coming months.
Understanding the 2023 Flu Season
The 2023 flu season is predicted to be an active one, with experts estimating high levels of infection throughout the country. Officials expect to supply up to 170 million doses of the vaccine. There are some additional risks this year, primarily due to new strains of the virus.
As the flu virus mutates over time, the effectiveness of previous vaccinations might decrease, and individuals could be more susceptible to falling ill. That said, the updated annual flu vaccine helps combat the most prevalent strains, providing significant protection for seniors.
How Seniors Can Protect Themselves From the Flu
To reduce the risk of contracting the flu, it's vital to maintain good hygiene. Regular handwashing and sanitizing can kill germs that spread the flu. Also, avoidance of large crowds and close contact with those who are already sick, whenever possible, can lower the risk. Having a balanced diet and getting regular exercise can also boost the immune system, making it harder for the virus to take hold.
Get the Vaccine
When it comes to the flu vaccine, it is generally recommended for seniors, given they are at higher risk for serious complications from the flu. The flu vaccine stimulates the immune system to produce antibodies that protect against the virus. It's important to note that while the vaccine isn't 100% effective, it significantly lowers the chances of severe illness.
Recognizing the Signs of the Flu
The flu often manifests similarly to a bad cold, with symptoms such as a runny nose, headache, and sore throat. However, flu symptoms tend to be more severe and come on more suddenly.
In seniors, flu symptoms might include fever, cough, sore throat, body aches, chills, and fatigue. It's crucial to remember that the flu can lead to severe complications in older adults, so if you suspect you have the flu, seek medical attention immediately.
Work With Senior Helpers San Bernardino
As we navigate the 2023 flu season, awareness and prevention are key. Understanding the risks and taking appropriate preventative measures are just as important as recognizing the signs and symptoms and seeking help when necessary. These all contribute to a healthier flu season.
At Senior Helpers San Bernardino, we're here to support you every step of the way. Contact us today to learn how our services can make a difference this flu season. We're here for all seniors and their families living near Redlands, Grand Terrace, Loma Linda, and nearby.