February is American Heart Month, a time to bring attention to heart health. As we age, it becomes critically important to monitor certain health markers, and one of the most significant is blood pressure. This vital sign is an indicator of how well our hearts are functioning and contributes largely to our overall heart health.
Senior Helpers North-Central OC will discuss the importance of blood pressure and its impact on heart health, as well as answer a crucial question: How often should seniors measure blood pressure? Knowing and understanding your blood pressure can help you stay in control of your health and navigate any potential risks.
What Is Blood Pressure?
Blood pressure refers to the force that your blood exerts on the walls of your arteries as it moves through your body. It's measured using two numbers: systolic pressure (the top number) refers to the force on your artery walls when your heart beats, while diastolic pressure (the bottom number) represents the force when your heart is at rest.
Both high and low blood pressure readings hold significance as they can indicate underlying health issues. High blood pressure or hypertension often leads to heart diseases, while low blood pressure could signal inadequate blood flow to the heart and other vital organs.
The Importance of Regular Blood Pressure Checks for Seniors
As we age, changes in our body can lead to increased blood pressure. Factors such as artery stiffness, hormonal changes, and chronic conditions can contribute to this increase. High blood pressure poses risks like heart disease, stroke, and kidney disease. Regular monitoring of blood pressure allows early detection and subsequent intervention to prevent or manage these conditions.
How Often Should Seniors Measure Blood Pressure
So, how often should you, as a senior, check your blood pressure? The American Heart Association suggests that individuals with normal blood pressure (120/80 mmHg or below) should have their pressure checked at least once per year. Those with hypertension or at risk of developing it should measure their blood pressure more frequently—a minimum of once a month or as advised by their healthcare provider. Several factors can influence this frequency, including existing health conditions and lifestyle. If the blood pressure readings consistently stay too high or too low, reach out to your healthcare provider.
What to Do With Blood Pressure Information Over Time
As you measure your blood pressure, keeping a record of your readings can provide a helpful overview of your blood pressure trends. Is it steadily increasing or decreasing, or does it fluctuate?
Your healthcare provider can use this information to adjust your treatment plan if necessary. Engage your healthcare provider in regular discussions about your blood pressure. They can provide invaluable insight, suggest lifestyle changes, or adjust medications to ensure your blood pressure stays within the healthy range.
Contact Senior Helpers for Custom Senior Care Support
Understanding and monitoring your blood pressure play an essential role in maintaining your heart health, especially in your golden years. It can help detect potential health risks early, allowing for timely intervention.
At Senior Helpers North-Central OC, we understand the importance of regular blood pressure checks. We're here to assist seniors in Yorba Linda, Fullerton, Brea, Placentia, and La Habra in maintaining their overall health. Contact us to learn more about our senior care services!